Wholey nutrition facts
54 Wholey products with label nutrition data. On average they contain 132 kcal, 1.3 g of sugars and 13.2 g of protein per 100 g. Most are in frozen-fish-seafood, frozen seafood and fish and seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Premium Yellow Fin Tuna |
115 |
23 g |
0 g |
1.3 g |
| Bacon Wrapped Scallops |
188 |
15.3 g |
3.5 g |
10.6 g |
| Breakfast Sausage Links, Breakfast |
301 |
15.1 g |
1.4 g |
26 g |
| Cajun Crunchy Fish Tenders |
210 |
13 g |
26 g |
6 g |
| Chicken Fried Rice |
79 |
3.1 g |
13.2 g |
1.3 g |
| Cilantro Lime Shrimp And Black Bean |
79 |
6.6 g |
9.3 g |
1.5 g |
| Cod fillets |
53 |
11.5 g |
0 g |
0.44 g |
| Crab Cakes |
211 |
9.9 g |
9.9 g |
15.5 g |
| Crab Meat |
97 |
4.4 g |
13.3 g |
0.88 g |
| Garlic Butter And Shrimp |
185 |
6.6 g |
13.7 g |
11.5 g |
| Garlic Herb Shrimp |
77 |
14.3 g |
3.3 g |
1.1 g |
| Premium Breaded Shrimp |
282 |
8.2 g |
24.7 g |
17.6 g |
| Premium Chicken Stir Fry Meal |
53 |
5.6 g |
5 g |
1.3 g |
| Premium coconut shrimp |
306 |
8.2 g |
15.3 g |
23.5 g |
| Premium Crab Cakes |
211 |
5.6 g |
19.7 g |
12.7 g |
| Premium Skinless & Boneless Cod Loins |
53 |
11.5 g |
0 g |
0.44 g |
| Salad Shrimp |
94 |
21.2 g |
0 g |
1.2 g |
| Salad Shrimp |
90 |
20 g |
0 g |
1 g |
| Scallops |
62 |
12.4 g |
2.7 g |
0.44 g |
| Seafood Risotto Mix |
110 |
18 g |
4 g |
1.5 g |
| Shrimp |
71 |
15 g |
0 g |
0.88 g |
| Shrimp Alfredo |
159 |
9.3 g |
20.7 g |
3.5 g |
| Shrimp - Cooked Peeled Tail-off |
82 |
16.5 g |
0 g |
1.8 g |
| Tender Calamari Squid Rings |
44 |
10.6 g |
0 g |
0 g |
| Tilapia Fillets |
88 |
17.7 g |
0 g |
2.2 g |
| Wholey, premium stuffed shrimp |
193 |
10.5 g |
26.3 g |
4.4 g |
| Wholey, tender, sea scallops |
88 |
16.8 g |
2.7 g |
0.88 g |
| Alaskan Pollock With Crab Meat Stuffing, Crab Meat Stuffing |
135 |
11.8 g |
6.5 g |
7.1 g |
| Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese |
229 |
19.4 g |
7.1 g |
13.5 g |
| Clams Italiana Steamed White Hard Clams With White Wine And Gralic Sauce, Clams Italiana |
129 |
5 g |
5.7 g |
10 g |
| Cleaned Clam Meat |
180 |
24 g |
6 g |
2 g |
| C'leaned Mussel Meat |
82 |
14.1 g |
1.2 g |
2.9 g |
| Cleaned Octopus |
80 |
15 g |
1.8 g |
0.88 g |
| Cooked, Peeled, Deveined, Tail-On Shrimp |
71 |
15.3 g |
0 g |
0.59 g |
| Cooked, Peeled, Deveined, Tail-On Shrimp |
71 |
15.3 g |
0 g |
0 g |
| Cooked Shrimp |
94 |
20 g |
1.2 g |
1.2 g |
| Ez Peel Shrimp |
71 |
15 g |
0.88 g |
0.88 g |
| Gulf Shrimp |
53 |
14.2 g |
0 g |
0 g |
| Mediterranean Seafood Mix With Mussels, White Hard Clams And Shrimp In White Wine Garlic Sauce, Mediterranean |
143 |
10 g |
3.6 g |
10.7 g |
| Premium Norwegian Salmon Portions |
200 |
17.7 g |
0 g |
15 g |
| Premium Tilapia Loins |
97 |
18.6 g |
0 g |
2.7 g |
| Raw, Shell-On Gulf Shrimp |
53 |
14.2 g |
0 g |
0 g |
| Schoko-Karamell Ringe des Großmeisters |
378 |
14 g |
64 g |
4.9 g |
| Seafood Pomodoro With Shrimp, Mussels And White Hard Clams In A Tomato Sauce |
100 |
6.4 g |
2.9 g |
7.1 g |
| Shrimp And broccoli Alfredo By WHOLEY |
150 |
8.8 g |
19.8 g |
3.5 g |
| Shrimp Jambalaya Rice Bowl |
75 |
6.2 g |
7.5 g |
2 g |
| Skinless & Boneless Cod Loins |
71 |
15.9 g |
0 g |
0.44 g |
| Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix |
53 |
10.6 g |
0.88 g |
0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.