Hvor mange kalorier er der i Blue Corn Pan Bread?

En portion har 181 kcal. Opskriften giver 12 portioner (1 piece approx. 2x2.5" hver).

Hvor meget protein er der i Blue Corn Pan Bread?

4 g protein pr. portion med 40 g kulhydrat og 2 g fedt.

Hvad skal jeg bruge til Blue Corn Pan Bread?

6 ingredienser: 3 cups water, 2 cups blue cornmeal (yellow may be used), 1 cup yellow cornmeal, 3/4 cup raisins, 1/2 cup sprouted wheat og 1/3 cup brown sugar (packed).

Blue Corn Pan Bread

Name: Blue Corn Pan Bread
Yield: 12 servings
Ingredients: 3 cups water; 2 cups blue cornmeal (yellow may be used); 1 cup yellow cornmeal; 3/4 cup raisins; 1/2 cup sprouted wheat; 1/3 cup brown sugar (packed)

Opskriften er på engelsk. Næringsindhold og spørgsmål er oversat.

This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingr.

181kcal pr. portion

4 gprotein

40 gkulhydrat

2 gfedt

12portioner (1 piece approx. 2x2.5")

Ingredienser

3 cups water
2 cups blue cornmeal (yellow may be used)
1 cup yellow cornmeal
3/4 cup raisins næringsindhold
1/2 cup sprouted wheat
1/3 cup brown sugar (packed) næringsindhold

Links til "næringsindhold" går til den nærmeste generiske fødevare på FoodFactly, pr. 100 g.

Næringsindhold pr. portion

Næringsstof	Pr. portion	% DV
Kalorier	181 kcal
Fedt i alt	2 g	3 %
Mættet fedt	0 g	0 %
Kolesterol	ikke oplyst
Natrium	11 mg	0,5 %
Kulhydrat i alt	40 g	15 %
Kostfibre	3 g	11 %
Sukkerarter i alt	12 g
Tilsat sukker	6 g	12 %
Protein	4 g	8 %
D-vitamin	ikke oplyst
Calcium	15 mg	1 %
Jern	1 mg	6 %
Kalium	196 mg	4 %

Næringsanalyse pr. portion som offentliggjort af USDA med opskriften. % RI: procent af FDA's referenceindtag for voksne.

MyPlate-fødevaregrupper pr. portion

Grains: 2 ounces

Fremgangsmåde

Wash hands with soap and water.
Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
Bring water to boil in a large pot. Add each ingredient, one at a time.
Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.

Noter

To sprout wheat: Wash untreated wheat grains; drain, but do not dry. Spread in a single layer in shallow pans and cover with damp cloths. Keep damp in a warm, dark place.

Kilde

A River of Recipes: Native American Recipes Using Commodity Foods USDA Food Distribution Program on Indian Reservations

Offentliggjort på USDA MyPlate Kitchen (www.myplate.gov/recipes/blue-corn-pan-bread, lukket af USDA i januar 2026; arkiveret kopi). Et værk fra den amerikanske føderale regering, i det offentlige domæne.

Generel ernæringsinformation, ikke medicinsk rådgivning.