Kikerærter: nutrition facts and products

Kikært, også som mel.

Kikerærter, kogt contains 164 kcal per 100 g. A typical serving of 1 kop (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kikerærter, kogt nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing kikerærter

2.400 packaged products on FoodFactly list kikerærter among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Original Hommus CEDAR'S 286 7,1 g 10,7 g 21,4 g
Classic pork chipolata sausages gluten free extra special Asda 262 13 g 2,2 g 22 g
Classic Organic Hommus Hannah 250 7,1 g 14,3 g 17,9 g
Lunch on the Go Moroccan Style Salmon Salad John West 138 12 g 8,8 g 5,3 g
Original Hommus CEDAR'S 214 7,1 g 14,3 g 16,1 g
Gosh beetroot falafel Gosh! 170 5,4 g 25,1 g 6,8 g
Moroccan fruity couscous Marks & Spencer 182 4,2 g 34,5 g 2,2 g
Original Hummus 365 Whole Foods Market 211 6,7 g 20 g 16,7 g
Chicken Tikka Tesco 221 9,4 g 26,9 g 8,1 g
Organic Hummus Kirkland Signature 230 5 g 11 g 18 g
Vegan Mayo Chosen Foods 643 0 g 7,1 g 71,4 g
Chickpea & Cashew Nut Curry Youfoodz 108 3,6 g 8,8 g 5,7 g
Houmous & Harissa Vegetable Tesco 176 5,9 g 24,8 g 5,2 g
Dark Chocolate Chocolate Dip fontaine santé 267 3,3 g 30 g 16,7 g
Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes Off the Eaten Path 464 14,3 g 64,3 g 16,1 g
Sweet Potato Falafel Veggie Box Boots 131 3,2 g 13 g 6,7 g
Extra special pork sausages Asda 262 13 g 2,2 g 22 g
6 Vegetarian Lincolnshire Sausages Linda McCartney 209 14 g 10 g 12 g
Kalamata Olive Ithaca Hummus 250 7,1 g 21,4 g 16,1 g
plain wraps Genius 211 4,3 g 46 g 4,4 g
Free gluten free flour imp Doves Farm 358 23 g 52 g 4,9 g
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar Hippeas 464 14,3 g 67,9 g 14,3 g
Waitrose Sweet Potato falafels Waitrose 256 7,3 g 23,9 g 12,9 g
Lincolnshire pork sausage co-op 218 16 g 3,8 g 15 g
Great Karma Coconut Curry Power Bowl Performance Kitchen 117 3,5 g 15,9 g 5,3 g
Garlic and herb pork schnitzel Ashfield Farm 202 18 g 7,5 g 8,4 g
Lincolnshire Pork Sausages Deluxe 271 15,1 g 2,7 g 22 g
Red Pepper Hummus L'oven Fresh 211 21 g 29,8 g 5,3 g
ultimate plant burgers Sainsbury's 213 16,2 g 7,8 g 11,6 g
chickpeas Tesco 137 8,9 g 11,2 g 2,9 g
Roasted Red Pepper Hummus H-E-B Deli 211 4,1 g 9,3 g 10,9 g
GrainFree Super Cauliflower Veggie Burgers Hilary's 231 10,3 g 25,6 g 9 g
Chickpea and lentil dahl Geo 104 5,4 g 16,4 g 3,2 g
Smoked haddock & Mature Cheddar Melting Middle Fishcakes Co Op 192 9,1 g 19 g 8,8 g
Chick'n Taquitos Starlite Cuisine 226 7,5 g 34 g 6,6 g
Blue menu six bean medley no salt added President's Choice 88 5,6 g 16,8 g 0,8 g
Chickpea puffs Hippeas 464 14,3 g 60,7 g 17,9 g
Caramelised Onion Houmous Waitrose 278 5,8 g 13,3 g 21,6 g
Pois Chiches MENU Bleu 88 4,8 g 14,4 g 1,6 g
original RightRice 360 20 g 60 g 4 g
Gram flour Natco 367 23,7 g 58 g 5,8 g
Gluten-free sage onion stuffing mix Paxo 131 3,2 g 25,4 g 1,5 g
ProteinUp FlatOut 211 17,5 g 35,1 g 4,4 g
Gluten Free Honey Vanilla Crunch Cereal Cascadian Farm 395 7 g 83,7 g 3,5 g
Thin Crust Pizza Meatless Pepperoni Daiya 261 3,2 g 38,8 g 10,8 g
Kichererbsen eintopf DmBio 91 3 g 11 g 3,1 g
Hummus Classic Aldi 161 6,5 g 16,1 g 11,3 g
Garlic Lovers Hommus Joseph's 214 7,1 g 17,9 g 14,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.