Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Original Hommus CEDAR'S 286 7.1 g 10.7 g 21.4 g
Classic pork chipolata sausages gluten free extra special Asda 262 13 g 2.2 g 22 g
Classic Organic Hommus Hannah 250 7.1 g 14.3 g 17.9 g
Lunch on the Go Moroccan Style Salmon Salad John West 138 12 g 8.8 g 5.3 g
Original Hommus CEDAR'S 214 7.1 g 14.3 g 16.1 g
Gosh beetroot falafel Gosh! 170 5.4 g 25.1 g 6.8 g
Moroccan fruity couscous Marks & Spencer 182 4.2 g 34.5 g 2.2 g
Original Hummus 365 Whole Foods Market 211 6.7 g 20 g 16.7 g
Chicken Tikka Tesco 221 9.4 g 26.9 g 8.1 g
Organic Hummus Kirkland Signature 230 5 g 11 g 18 g
Vegan Mayo Chosen Foods 643 0 g 7.1 g 71.4 g
Chickpea & Cashew Nut Curry Youfoodz 108 3.6 g 8.8 g 5.7 g
Houmous & Harissa Vegetable Tesco 176 5.9 g 24.8 g 5.2 g
Dark Chocolate Chocolate Dip fontaine santé 267 3.3 g 30 g 16.7 g
Chickpea Veggie Crisps Made With Real Purple Sweet Potatoes Off the Eaten Path 464 14.3 g 64.3 g 16.1 g
Sweet Potato Falafel Veggie Box Boots 131 3.2 g 13 g 6.7 g
Extra special pork sausages Asda 262 13 g 2.2 g 22 g
6 Vegetarian Lincolnshire Sausages Linda McCartney 209 14 g 10 g 12 g
Kalamata Olive Ithaca Hummus 250 7.1 g 21.4 g 16.1 g
plain wraps Genius 211 4.3 g 46 g 4.4 g
Free gluten free flour imp Doves Farm 358 23 g 52 g 4.9 g
Organic Chickpea Puffs-Yellow Pea, Vegan White Cheddar Hippeas 464 14.3 g 67.9 g 14.3 g
Waitrose Sweet Potato falafels Waitrose 256 7.3 g 23.9 g 12.9 g
Lincolnshire pork sausage co-op 218 16 g 3.8 g 15 g
Great Karma Coconut Curry Power Bowl Performance Kitchen 117 3.5 g 15.9 g 5.3 g
Garlic and herb pork schnitzel Ashfield Farm 202 18 g 7.5 g 8.4 g
Lincolnshire Pork Sausages Deluxe 271 15.1 g 2.7 g 22 g
Red Pepper Hummus L'oven Fresh 211 21 g 29.8 g 5.3 g
ultimate plant burgers Sainsbury's 213 16.2 g 7.8 g 11.6 g
chickpeas Tesco 137 8.9 g 11.2 g 2.9 g
Roasted Red Pepper Hummus H-E-B Deli 211 4.1 g 9.3 g 10.9 g
GrainFree Super Cauliflower Veggie Burgers Hilary's 231 10.3 g 25.6 g 9 g
Chickpea and lentil dahl Geo 104 5.4 g 16.4 g 3.2 g
Smoked haddock & Mature Cheddar Melting Middle Fishcakes Co Op 192 9.1 g 19 g 8.8 g
Chick'n Taquitos Starlite Cuisine 226 7.5 g 34 g 6.6 g
Blue menu six bean medley no salt added President's Choice 88 5.6 g 16.8 g 0.8 g
Chickpea puffs Hippeas 464 14.3 g 60.7 g 17.9 g
Caramelised Onion Houmous Waitrose 278 5.8 g 13.3 g 21.6 g
Pois Chiches MENU Bleu 88 4.8 g 14.4 g 1.6 g
original RightRice 360 20 g 60 g 4 g
Gram flour Natco 367 23.7 g 58 g 5.8 g
Gluten-free sage onion stuffing mix Paxo 131 3.2 g 25.4 g 1.5 g
ProteinUp FlatOut 211 17.5 g 35.1 g 4.4 g
Gluten Free Honey Vanilla Crunch Cereal Cascadian Farm 395 7 g 83.7 g 3.5 g
Thin Crust Pizza Meatless Pepperoni Daiya 261 3.2 g 38.8 g 10.8 g
Kichererbsen eintopf DmBio 91 3 g 11 g 3.1 g
Hummus Classic Aldi 161 6.5 g 16.1 g 11.3 g
Garlic Lovers Hommus Joseph's 214 7.1 g 17.9 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.