Zee Zees Wheat Crackers 0.8 oz
Packaged product Snacks Zee Zees
Zee Zees Wheat Crackers 0.8 oz contains 391 kcal per 100 g. A typical serving of 0.8 oz bag (23 g) provides about 90 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 97 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 543 mg | 24 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 8,7 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 17,4 mg | 97 % |
| Kalium L | 296 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for snacks (median 7,3 g)
- Fiber4,3 gabove the median for snacks (median 4 g)
- Sugars8,7 gabove the median for snacks (median 4,9 g)
- Fat13 gbelow the median for snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium543 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Baking Soda, Malt Syrup, Salt, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar, Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zee Zees Wheat Crackers 0.8 oz?
100 g of Zee Zees Wheat Crackers 0.8 oz has 391 kcal. 0.8 oz bag (23 g): about 90 kcal.
How much protein is in Zee Zees Wheat Crackers 0.8 oz?
Zee Zees Wheat Crackers 0.8 oz contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in 0.8 oz bag (23 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Zee Zees Wheat Crackers 0.8 oz?
Zee Zees Wheat Crackers 0.8 oz has 65,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 8,7 g of sugars.
How much fat is in Zee Zees Wheat Crackers 0.8 oz?
Zee Zees Wheat Crackers 0.8 oz contains 13 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Zee Zees Wheat Crackers 0.8 oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (97 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zee Zees Wheat Crackers 0.8 oz?
100 g contains 543 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2700904. License: CC0 1.0 (U.S. public domain). Source record dated 14. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.