Yukon Gold Mashed Potatoes
Packaged product Grønsager Member's Mark
Yukon Gold Mashed Potatoes contains 97 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 136 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 14,5 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for grønsager (median 2,5 g)
- Fiber0,8 gin the lowest quarter of grønsager (median 2 g)
- Sugars2,4 gabove the median for grønsager (median 2,1 g)
- Fat4,8 gbelow the median for grønsager (median 5,4 g)
- Saturated fat2,8 gabove the median for grønsager (median 1,1 g)
- Sodium387 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96,8 kcal | 97 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 14,5 g | 14,5 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | 0,71 g | 0,8 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968073916
- Label serving
- 0.5 cup (140 g)
- Category
- Grønsager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nutrition facts amount/serving % daily value* amount/serving % daily value* total fat 6g 8% total carbohydrate 18g 7% *the % daily value (dv) tells you how much a nutrient in saturated fat 3.5g 18% dietary fiber 1g 4% about 14 servings per container serving size 1/2 cup (124g) trans fat 0g total sugars 3g a serving of food contributes to a daily diet. 2,000 cholesterol 15mg 5% includes og added sugars 0% calories a day is used for general sodium 480mg 21% protein 5g nutrition advice. calories 120 per serving vitamin d 0mcg 0% calcium 50mg 4% iron 1.3mg 8% potassium 520mg 10% ngredients: yukon gold potatoes, milk with vitamin d, butter (sweet cream, salt), water, sea salt, natural lavor (gum arabic, salt, organic coconut oil, natural flavor), black pepper, nisin preparation (salt, nisi san antimicrobial). contains milk. istributed by sam's west, inc. entonville, ar 72716 rishable eep refrigerated est if used by: oct/12/24 53 16:04
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| BBQ Ranch salad M&S | 97 | 1,8 g | 7,9 g | 6,1 g |
| Cucumber Pickle Dunnes | 97 | 1 g | 23 g | 0,6 g |
| Corn Salsa Big Y | 97 | 2,7 g | 16,8 g | 1,8 g |
| Mashed Potatoes Chef Good | 97 | 3,4 g | 15,4 g | 2 g |
| Baking Potatoes Garden of Elveden | 97 | 2,5 g | 22,6 g | 0,2 g |
| Tabouleh Salad Coles | 97 | 3 g | 10,2 g | 4,9 g |
| Frozen Mixed Vegetables Veri | 97 | 3,5 g | 19 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yukon Gold Mashed Potatoes?
100 g of Yukon Gold Mashed Potatoes has 97 kcal. Serving, 0.5 cup, 140 g (140 g): about 136 kcal.
How much protein is in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,6 g in serving, 0.5 cup, 140 g (140 g). About 14 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes has 14,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes contains 4,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Yukon Gold Mashed Potatoes?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448895. License: CC0 1.0 (U.S. public domain). Source record dated 15. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0193968073916. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.