How many calories are in Yukon Gold Mashed Potatoes?

100 g of Yukon Gold Mashed Potatoes has 97 kcal. Serving, 0.5 cup, 140 g (140 g): about 136 kcal.

How much protein is in Yukon Gold Mashed Potatoes?

Yukon Gold Mashed Potatoes contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5.6 g in serving, 0.5 cup, 140 g (140 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Yukon Gold Mashed Potatoes?

Yukon Gold Mashed Potatoes has 14.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.

How much fat is in Yukon Gold Mashed Potatoes?

Yukon Gold Mashed Potatoes contains 4.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Yukon Gold Mashed Potatoes?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yukon Gold Mashed Potatoes

Packaged product Vegetables Member's Mark

Yukon Gold Mashed Potatoes contains 97 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 136 kcal.

Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

4 gprotein

14.5 gcarbohydrates

4.8 gfat

136kcal in serving, 0.5 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	4.8 g	6%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	387 mg	17%
Total carbohydrates L	14.5 g	5%
Dietary fiber L	0.8 g	3%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Calcium L	40 mg	3%
Iron L	1.1 mg	6%
Potassium L	419 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 49%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gabove the median for vegetables (median 2.6 g)
Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
Sugars2.4 gabove the median for vegetables (median 2.1 g)
Fat4.8 gbelow the median for vegetables (median 5.7 g)
Saturated fat2.8 gabove the median for vegetables (median 1.2 g)
Sodium387 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	96.8 kcal	97 kcal
Protein	4 g	4 g
Carbohydrates	14.5 g	14.5 g
Fat	4.8 g	4.8 g
Fiber	0.71 g	0.8 g
Sugars	2.4 g	2.4 g
Sodium	387 mg	387 mg

Product details

Brand: Member's Mark
Barcode: 0193968073916
Label serving: 0.5 cup (140 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

nutrition facts amount/serving % daily value* amount/serving % daily value* total fat 6g 8% total carbohydrate 18g 7% *the % daily value (dv) tells you how much a nutrient in saturated fat 3.5g 18% dietary fiber 1g 4% about 14 servings per container serving size 1/2 cup (124g) trans fat 0g total sugars 3g a serving of food contributes to a daily diet. 2,000 cholesterol 15mg 5% includes og added sugars 0% calories a day is used for general sodium 480mg 21% protein 5g nutrition advice. calories 120 per serving vitamin d 0mcg 0% calcium 50mg 4% iron 1.3mg 8% potassium 520mg 10% ngredients: yukon gold potatoes, milk with vitamin d, butter (sweet cream, salt), water, sea salt, natural lavor (gum arabic, salt, organic coconut oil, natural flavor), black pepper, nisin preparation (salt, nisi san antimicrobial). contains milk. istributed by sam's west, inc. entonville, ar 72716 rishable eep refrigerated est if used by: oct/12/24 53 16:04

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Salt Coconut oil

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Salade de feves de soja edaname et feta Marks & Spencer	97	7.5 g	5.1 g	4.2 g
BBQ Ranch salad M&S	97	1.8 g	7.9 g	6.1 g
Baking Potatoes Garden of Elveden	97	2.5 g	22.6 g	0.2 g
Frozen Mixed Vegetables Veri	97	3.5 g	19 g	0.2 g
Roast Potatoes Coles	97	2 g	17.8 g	1.2 g
Pickled mussels Van smirren	97	14.4 g	3 g	2.7 g
A La Carte Potato Salad Mighty Meals	97	1.8 g	16.8 g	2.7 g
Rainbow prawn salad Aldi	97	4.4 g	12.9 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2448895. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Open Food Facts, record 0193968073916. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.