Yukon Gold Mashed Potatoes
Packaged product Grønsager HT Trader
Yukon Gold Mashed Potatoes contains 132 kcal per 100 g. A serving, 0.5 cup, 121 g (121 g) provides about 160 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24,8 mg | 8 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 2,7 µg | 14 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 413 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber0,83 gin the lowest quarter of grønsager (median 2 g)
- Sugars2,5 gabove the median for grønsager (median 2,1 g)
- Fat7,4 gabove the median for grønsager (median 5,4 g)
- Saturated fat5 gin the top quarter of grønsager (median 1,1 g)
- Sodium380 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yukon Gold Mashed Potatoes?
100 g of Yukon Gold Mashed Potatoes has 132 kcal. Serving, 0.5 cup, 121 g (121 g): about 160 kcal.
How much protein is in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 121 g (121 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes has 14,9 g of total carbohydrates per 100 g, including 0,83 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yukon Gold Mashed Potatoes?
Yukon Gold Mashed Potatoes contains 7,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Yukon Gold Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yukon Gold Mashed Potatoes?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036744890. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.