Young Manchego Cheese, Young Manchego
Packaged product Mælk og æg MURRAY'S
Young Manchego Cheese, Young Manchego contains 36 kcal per 100 g. A typical serving of 1 inch cube (28 g) provides about 10 kcal.
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 4.644 % of the Daily Value for jern and 107 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat | not reported | |
| Saturated fat L | 25 g | 125 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 1.390 mg | 107 % |
| Jern L | 836 mg | 4.644 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Saturated fat25 gin the top quarter of mælk og æg (median 17,9 g)
- Sodium607 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal69,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Ingredients
PASTEURIZED SHEEP'S MILK, SALT, ANIMAL RENNET, CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Plantmilk, Vanilla GOOD KARMA | 40 | 2 g | 3 g | 2 g |
| Grape Flavored Protein Drink, Grape ISOPURE | 17 | 4,2 g | 0 g | 0 g |
| Dover Farms, Low Fat Cottage Cheese DOVER FARMS | 67 | 9,2 g | 5,9 g | 1,3 g |
| Green Chile Vegan Queso, Green Chile PLANT BASED PANTRY | 68 | 1,5 g | 9,1 g | 3 g |
| Cottage Cheese KRAFT | 68 | 8,6 g | 6,8 g | 0 g |
| Cottage Doubles, Basil Parmesan KNUDSEN | 68 | 6,8 g | 5,3 g | 1,9 g |
| Cottage Cheese SIMPLY KRAFT | 68 | 8,6 g | 6,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young Manchego Cheese, Young Manchego?
100 g of Young Manchego Cheese, Young Manchego has 36 kcal. 1 inch cube (28 g): about 10 kcal.
Is Young Manchego Cheese, Young Manchego high in protein?
Young Manchego Cheese, Young Manchego contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1 inch cube (28 g). Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Young Manchego Cheese, Young Manchego?
Young Manchego Cheese, Young Manchego has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
What vitamins and minerals does Young Manchego Cheese, Young Manchego contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (4.644 % DV) and calcium (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Young Manchego Cheese, Young Manchego?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. februar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384272. License: CC0 1.0 (U.S. public domain). Source record dated 18. februar 2021. Imported 6. november 2026.
Last updated: . Source description: "YOUNG MANCHEGO CHEESE, YOUNG MANCHEGO". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.