Yogurt pretzels
Packaged product Snacks
Yogurt pretzels contains 467 kcal per 100 g. A serving, 6 pretzels, 30 g (30 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 43,3 g | 87 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars46,7 gin the top quarter of snacks (median 4,9 g)
- Fat20 gbelow the median for snacks (median 20,8 g)
- Saturated fat16,7 gin the top quarter of snacks (median 3,6 g)
- Sodium317 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 46,7 g | 46,7 g |
| Sodium | 317 mg | 317 mg |
Product details
- Barcode
- 0816512017418
- Label serving
- 6 PRETZELS (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maple pecan yogurt coating (yogurt flavored confectionery coating [sugar, vegetable oil (palm kernel and/or palm), whey powder (milk), dry nonfat yogurt (milk), soy lecithin (an emulsifier), salt, natural vanilla extract], maple pecan flavor, maple color [sunflower oil, maltodextrin, vegetable juice, citric acid, annatto extract, ascorbic acid, gum arabic, canola oil, natural flavor]), pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean and/or canola oil, and yeast).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltRapsfrøolieGærSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed mushroom crusps DJ&A PTY Ltd | 467 | 6,7 g | 70 g | 16,7 g |
| platain chips Samaican choice | 467 | 3,3 g | 53,3 g | 33,3 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73,3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6,7 g | 73,3 g | 16,7 g |
| Sea salted garlic chips Wegmans | 467 | 13,3 g | 63,3 g | 20 g |
| Chips creamy dill lentil Semper | 467 | 8,1 g | 62 g | 20 g |
| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13,3 g | 50 g | 26,7 g |
| Chile Picante Giant Corn Free Range Snack Co. | 467 | 6,7 g | 76,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt pretzels?
100 g of Yogurt pretzels has 467 kcal. Serving, 6 pretzels, 30 g (30 g): about 140 kcal.
How much protein is in Yogurt pretzels?
Yogurt pretzels contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 6 pretzels, 30 g (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Yogurt pretzels?
Yogurt pretzels has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 46,7 g of sugars.
How much fat is in Yogurt pretzels?
Yogurt pretzels contains 20 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Yogurt pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt pretzels?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582562. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0816512017418. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.