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Yogurt pretzels

Packaged product Snacks

Yogurt pretzels contains 467 kcal per 100 g. A serving, 6 pretzels, 30 g (30 g) provides about 140 kcal.

Roughly 60% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
3.3 gprotein
73.3 gcarbohydrates
20 gfat
140kcal in serving, 6 pretzels, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 317 mg 14%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 0 g 0%
Total sugars L 46.7 g
Added sugars L 43.3 g 87%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 30 mg2%
Iron L 3.3 mg19%
Potassium L 57 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 60%Fat: 37%467kcal / 100 g
  • Protein 3%
  • Carbohydrates 60%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium2%Potassium1%Vitamin D0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars46.7 gin the top quarter of snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium317 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 3.3 g3.3 g
Carbohydrates 73.3 g73.3 g
Fat 20 g20 g
Fiber 0 g0 g
Sugars 46.7 g46.7 g
Sodium 317 mg317 mg

Product details

Barcode
0816512017418
Label serving
6 PRETZELS (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maple pecan yogurt coating (yogurt flavored confectionery coating [sugar, vegetable oil (palm kernel and/or palm), whey powder (milk), dry nonfat yogurt (milk), soy lecithin (an emulsifier), salt, natural vanilla extract], maple pecan flavor, maple color [sunflower oil, maltodextrin, vegetable juice, citric acid, annatto extract, ascorbic acid, gum arabic, canola oil, natural flavor]), pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean and/or canola oil, and yeast).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltRapeseed (canola) oilYeastSugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2582562. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0816512017418. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Yogurt pretzels?

100 g of Yogurt pretzels has 467 kcal. Serving, 6 pretzels, 30 g (30 g): about 140 kcal.

How much protein is in Yogurt pretzels?

Yogurt pretzels contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 6 pretzels, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Yogurt pretzels?

Yogurt pretzels has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.

How much fat is in Yogurt pretzels?

Yogurt pretzels contains 20 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Yogurt pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yogurt pretzels?

100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.