Yellow squash
Packaged product Grønsager
Yellow squash contains 15 kcal per 100 g. A serving, 0.75 cup, 130 g (130 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 0,77 g | 2 % |
| Vitamin A L | 46,2 µg | 5 % |
| Vitamin C L | 3,7 mg | 4 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gin the lowest quarter of grønsager (median 1,3 g)
- Fiber0,8 gin the lowest quarter of grønsager (median 1,7 g)
- Sugars1,5 gbelow the median for grønsager (median 1,7 g)
- Sodium177 mgbelow the median for grønsager (median 242 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 154 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 15 kcal | 15 kcal |
| Protein | 0,77 g | 0,77 g |
| Carbohydrates | 3,1 g | 3,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 177 mg | 177 mg |
Product details
- Barcode
- 0017600042118
- Label serving
- 0.75 cup (130 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squash, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Golden pak, bamboo shoot strip Golden Pak | 15 | 1,2 g | 2,4 g | 0 g |
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| Dragonfly, straw mushrooms Dragonfly | 15 | 1,8 g | 1,8 g | 0 g |
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| Mushrooms Stems & Pieces Tops | 15 | 1,5 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow squash?
100 g of Yellow squash has 15 kcal. Serving, 0.75 cup, 130 g (130 g): about 20 kcal.
How much protein is in Yellow squash?
Yellow squash contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 130 g (130 g). About 20 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Yellow squash?
Yellow squash has 3,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars.
How much fat is in Yellow squash?
Yellow squash contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yellow squash?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119480. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0017600042118. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.