Yellow Rice

Packaged product Korn og pastaprodukter Iberia

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Yellow Rice contains 339 kcal per 100 g. A serving, 56 g, 56 g (56 g) provides about 190 kcal.

Roughly 78 % of its calories come from carbohydrates, with 22 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 208 kcal per 100 g across 641 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Yellow Rice by Iberia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
339kcal per 100 g
7,1 gprotein
25 gcarbohydrates
0 gfat
190kcal in serving, 56 g, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 1.040 mg 45 %
Total carbohydrates L 25 g 9 %
Dietary fiber L 1,8 g 6 %
Total sugars L 3,6 g
Added sugars L 3,7 g 7 %
Protein L 7,1 g 14 %
Vitamin A L 0 µg0 %
Vitamin C L 4,3 mg5 %
Calcium L 36 mg3 %
Jern L 1,3 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 78 %339kcal / 100 g
  • Protein 22 %
  • Carbohydrates 78 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern7 %Vitamin C5 %Calcium3 %Vitamin A0 %

Nutritional insights

  • Protein7,1 gabove the median for korn og pastaprodukter (median 6,7 g)
  • Fiber1,8 gbelow the median for korn og pastaprodukter (median 2,2 g)
  • Sugars3,6 gin the top quarter of korn og pastaprodukter (median 1,8 g)
  • Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,5 g)
  • Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,32 g)
  • Sodium1.040 mgin the top quarter of korn og pastaprodukter (median 440 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 133 kcal339 kcal
Protein 2,2 g7,1 g
Carbohydrates 28,9 g25 g
Fat 0 g0 g
Fiber 2,2 g1,8 g
Sugars 2,2 g3,6 g
Sodium 867 mg1.040 mg

Product details

Brand
Iberia
Barcode
0075669100088
Label serving
56 g (56 g)
Category
Risretter
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Long grain rice, enriched with ferric acid (iron) niacin, thiamine mononitrate and folic acid, salt, corn syrup solids, dehydrated garlic and onion, soy protein, sugar, corn starch, dehydrated bell peppers, spices and herbs, including paprika, sage and turmeric (for color), natural chicken flavor, real spanish saffron and silicon dioxide for anti-caking.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RisSaltHvidløgLøgSukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Yellow Rice?

100 g of Yellow Rice has 339 kcal. Serving, 56 g, 56 g (56 g): about 190 kcal.

How much protein is in Yellow Rice?

Yellow Rice contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 56 g, 56 g (56 g). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 6,7 g).

How many carbs are in Yellow Rice?

Yellow Rice has 25 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars.

How much fat is in Yellow Rice?

Yellow Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Yellow Rice?

100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036914. License: CC0 1.0 (U.S. public domain). Source record dated 7. december 2017. Imported 6. november 2026.
  • Open Food Facts, record 0075669100088. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.