Yeast Flakes Nutritional
Packaged product Nødder og frø Natural Grocer
Yeast Flakes Nutritional contains 375 kcal per 100 g. A serving, 3 tbsp, 16 g (16 g) provides about 60 kcal.
Roughly 57 % of its calories come from protein, with 35 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 50 % of the Daily Value for kalium and 38 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber L | 18,8 g | 67 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,8 mg | 38 % |
| Kalium L | 2.350 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 35 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nødder og frø (median 10 g)
- Fiber18,8 gin the top quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat3,1 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium188 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocer
- Barcode
- 80282013
- Label serving
- 3 tbsp (16 g)
- Category
- Nødder og frø
Ingredients
DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, COBALAMIN (B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Nutty Caramel and Nougat Bar Slimfast | 375 | 18,8 g | 43,8 g | 25 g |
| Lemon Coconut bar Simply Protein | 375 | 30 g | 42,5 g | 12,5 g |
| Large Flake Nutritional Yeast Bob's Red Mill | 375 | 50 g | 37,5 g | 0 g |
| Whey Protein Coconut Women's Best | 375 | 75 g | 6,1 g | 4,9 g |
| Maple donut puffs bar Built | 375 | 40 g | 37,5 g | 6,3 g |
| Coconut Protein Puff Bar Promix | 375 | 37,5 g | 42,5 g | 10 g |
| Planet Friendly Oats - Banana Nut Wildway | 375 | 10 g | 75 g | 5 g |
| Large Flake Nutritional Yeast Bob’s Red Mill | 375 | 50 g | 37,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast Flakes Nutritional?
100 g of Yeast Flakes Nutritional has 375 kcal. Serving, 3 tbsp, 16 g (16 g): about 60 kcal.
Is Yeast Flakes Nutritional high in protein?
Yeast Flakes Nutritional contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 8 g in serving, 3 tbsp, 16 g (16 g). About 57 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Yeast Flakes Nutritional?
Yeast Flakes Nutritional has 31,3 g of total carbohydrates per 100 g, including 18,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast Flakes Nutritional?
Yeast Flakes Nutritional contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yeast Flakes Nutritional contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (50 % DV) and jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Flakes Nutritional?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80282013. License: ODbL 1.0 (Open Food Facts). Source record dated 17. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.