Yams Cut Sweet Potatoes In Syrup, Syrup
Packaged product Grønsager BRUCE'S
Yams Cut Sweet Potatoes In Syrup, Syrup contains 102 kcal per 100 g. A typical serving of 2/3 cup (166 g) provides about 169 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 13,9 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 1,2 g | 2 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 1,3 g)
- Fiber1,8 gabove the median for grønsager (median 1,7 g)
- Sugars13,9 gin the top quarter of grønsager (median 1,7 g)
- Sodium39 mgin the lowest quarter of grønsager (median 242 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 24,7 g | 24,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 13,9 g | 13,9 g |
| Sodium | n/a | 39 mg |
Product details
- Brand
- BRUCE'S
- Barcode
- 0041443437145
- Label serving
- 2/3 cup
- Category
- Grøntsager på dåse
Ingredients
SWEET POTATOES, WATER, AND SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yams Essential Everyday | 102 | 1,2 g | 24,7 g | 0 g |
| Zacuscă de vinete Capricii si Delicii | 102 | 1,4 g | 6,3 g | 7,9 g |
| Yams Bruce’s | 102 | 1,2 g | 24,7 g | 0 g |
| Glory foods, sweet traditions, cut yams in light syrup Glory Foods | 102 | 1,2 g | 24,7 g | 0 g |
| Kala Chana in salted water KTC | 102 | 6 g | 19 g | 1,6 g |
| Gli antipasti légumes grillés CIRO | 103 | 1 g | 3,6 g | 9 g |
| Organic Pinto Beans macro | 103 | 7 g | 13,4 g | 0,75 g |
| Fagioli borlotti Iposea | 103 | 6,7 g | 14,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yams Cut Sweet Potatoes In Syrup, Syrup?
100 g of Yams Cut Sweet Potatoes In Syrup, Syrup has 102 kcal. 2/3 cup (166 g): about 169 kcal.
How much protein is in Yams Cut Sweet Potatoes In Syrup, Syrup?
Yams Cut Sweet Potatoes In Syrup, Syrup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 2/3 cup (166 g). About 5 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,3 g).
How many carbs are in Yams Cut Sweet Potatoes In Syrup, Syrup?
Yams Cut Sweet Potatoes In Syrup, Syrup has 24,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,9 g of sugars.
How much fat is in Yams Cut Sweet Potatoes In Syrup, Syrup?
Yams Cut Sweet Potatoes In Syrup, Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yams Cut Sweet Potatoes In Syrup, Syrup?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. november 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041443437145. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2194420. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2021. Imported 6. november 2026.
Last updated: . Source description: "YAMS CUT SWEET POTATOES IN SYRUP, SYRUP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.