Yams
Packaged product Other Foods
Yams contains 102 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 13.9 g | |
| Added sugars L | 10.8 g | 22% |
| Protein L | 1.2 g | 2% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 6.9 g)
- Sugars13.9 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium39 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 24.7 g | 24.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 13.9 g | 13.9 g |
| Sodium | n/a | 39 mg |
Product details
- Barcode
- 0041443437145
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topside Roast Coles | 102 | 20.6 g | 3 g | 0.8 g |
| Filet de dinde La Jasse | 102 | 23 g | 1.1 g | 1.8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4.9 g |
| Runderrookvlees zeezout Jumbo | 102 | 22 g | 1 g | 1 g |
| Adjika Hot Nizhyn | 102 | 2.6 g | 12 g | 4 g |
| filet crocodile DAM | 102 | 20.9 g | 1 g | 1.6 g |
| Brasilianischer Schmortopf Erasco | 102 | 4.9 g | 12 g | 3.3 g |
| Runderrookvlees Jumbo | 102 | 22 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yams?
100 g of Yams has 102 kcal.
How much protein is in Yams?
Yams contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Yams?
Yams has 24.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 13.9 g of sugars.
How much fat is in Yams?
Yams contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yams?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041443437145. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2194420. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.