Wraps Wholegrain
Packaged product Måltider og disketter Mission
Wraps Wholegrain contains 322 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 229 kcal.
Roughly 58 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 58 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for måltider og disketter (median 8,5 g)
- Fiber5,4 gin the top quarter of måltider og disketter (median 2,6 g)
- Sugars2,8 gabove the median for måltider og disketter (median 2,5 g)
- Fat9,6 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat4,6 gin the top quarter of måltider og disketter (median 2 g)
- Sodium900 mgin the top quarter of måltider og disketter (median 400 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
wheat flour (30%) (thiamine, folic acid), water, wholemeal flour (15%) (thiamine, folic acid), grain mix (15%) (wholemeal flour, rye meal, wheat flour, rice flour, maize semolina, barley flour, linseed, soy flour, oat fibre, linola, thiamine, folic acid), vegetable oil [ant xidant (320)], mineral salts (450, 500, dised salt sugar, vegetable gums (412, 466), m 471), cidity regulator (297), preservatives 232,2001. allergen advice: contains gluten (wheat, rye, barley, oat) and soy. made in australia 9 31 from at least 88% m australian ingredients e of suitable for ghifully vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas mit Leinsamen REWE | 322 | 9,3 g | 50 g | 7,1 g |
| Protein Wraps Sinnack | 319 | 18 g | 39 g | 8,7 g |
| Medium soft taco flour tortillas Nature's Promise | 327 | 6,1 g | 53,1 g | 9,2 g |
| 8 Protein Wraps Edeka | 318 | 18,4 g | 38,5 g | 8,7 g |
| Wraps Mezeast | 316 | 9,3 g | 52,4 g | 7 g |
| Whole wheat wraps Aladdin baker's | 316 | 8,8 g | 50,9 g | 8,8 g |
| High Protein Wraps Fiesta Fit | 316 | 19,3 g | 31,6 g | 10,5 g |
| Wraps Bacon Oeuf Mayonnaise Bistro Vite | 315 | 6,7 g | 20 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wraps Wholegrain?
100 g of Wraps Wholegrain has 322 kcal. Serving, 1 portion, 71 g (71 g): about 229 kcal.
How much protein is in Wraps Wholegrain?
Wraps Wholegrain contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 71 g (71 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 8,5 g).
How many carbs are in Wraps Wholegrain?
Wraps Wholegrain has 41,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wraps Wholegrain?
Wraps Wholegrain contains 9,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Wraps Wholegrain?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317224401393. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.