Wraps Wholegrain
Packaged product Meals and Dishes Mission
Wraps Wholegrain contains 322 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 229 kcal.
Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 339 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 58%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 8.5 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.5 g)
- Fat9.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.6 gin the top quarter of meals and dishes (median 1.9 g)
- Sodium900 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
wheat flour (30%) (thiamine, folic acid), water, wholemeal flour (15%) (thiamine, folic acid), grain mix (15%) (wholemeal flour, rye meal, wheat flour, rice flour, maize semolina, barley flour, linseed, soy flour, oat fibre, linola, thiamine, folic acid), vegetable oil [ant xidant (320)], mineral salts (450, 500, dised salt sugar, vegetable gums (412, 466), m 471), cidity regulator (297), preservatives 232,2001. allergen advice: contains gluten (wheat, rye, barley, oat) and soy. made in australia 9 31 from at least 88% m australian ingredients e of suitable for ghifully vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas mit Leinsamen REWE | 322 | 9.3 g | 50 g | 7.1 g |
| Protein Wraps Sinnack | 319 | 18 g | 39 g | 8.7 g |
| Dinkel Wraps dmBio | 326 | 11 g | 49 g | 8.5 g |
| Medium soft taco flour tortillas Nature's Promise | 327 | 6.1 g | 53.1 g | 9.2 g |
| 8 Protein Wraps Edeka | 318 | 18.4 g | 38.5 g | 8.7 g |
| Wraps Mezeast | 316 | 9.3 g | 52.4 g | 7 g |
| Whole wheat wraps Aladdin baker's | 316 | 8.8 g | 50.9 g | 8.8 g |
| High Protein Wraps Fiesta Fit | 316 | 19.3 g | 31.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9317224401393. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.