witte bonen
Packaged product Bønner og bælgfrugter Luna e terra
Witte bonen contains 76 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 86 kcal per 100 g across 250 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 8,4 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for bønner og bælgfrugter (median 5,5 g)
- Fiber6,4 gin the top quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars8,4 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Fat0,3 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 268 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luna e terra
- Barcode
- 8711521934577
- Quantity
- 350g
- Category
- Solsikkefrø
- Packaging
- Glass,Clear Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White beans**, water. **of biodynamic origin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão Branco Compal | 76 | 5,4 g | 10 g | 0,5 g |
| Alubias blancas Arancha Sanchez | 76 | 5,5 g | 10,7 g | 0,5 g |
| Зрял боб сварен Брей! | 76 | 4,5 g | 15,5 g | 1 g |
| Alubias Blancas Vergel | 76 | 4,8 g | 12,7 g | 0,4 g |
| Alubia blanca Pedro Luis | 76 | 5 g | 11,3 g | 0,5 g |
| Haricots blancs cuisinés Claude Vétillard | 76 | 4,6 g | 11 g | 0,6 g |
| Haricots blancs à la sauce tomate bio Bionova | 76 | 5,6 g | 12,7 g | 0,5 g |
| Mogettes cuites Bonjour Campagne | 76 | 4,9 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in witte bonen?
100 g of witte bonen has 76 kcal.
How much protein is in witte bonen?
Witte bonen contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,5 g).
How many carbs are in witte bonen?
Witte bonen has 9,6 g of total carbohydrates per 100 g, including 6,4 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in witte bonen?
Witte bonen contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in witte bonen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521934577. License: ODbL 1.0 (Open Food Facts). Source record dated 3. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.