Wild Squid Panko Strips
Packaged product Fisk og skaldyr PACIFIC SEAFOOD
Wild Squid Panko Strips contains 248 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 280 kcal.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 8 g | 16 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 62 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fiber0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat14,2 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Saturated fat6,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium381 mgabove the median for fisk og skaldyr (median 312 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- PACIFIC SEAFOOD
- Barcode
- 0027241589972
- Label serving
- 4 ONZ
- Category
- frozen-fish-seafood
Ingredients
SQUID, WHEAT FLOUR, WATER, PALM OIL, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crunchy Butterfly Shrimp, Crunchy WEGMANS | 247 | 10,6 g | 23,5 g | 11,8 g |
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| Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly MEMBER'S MARK | 247 | 8,2 g | 22,4 g | 14,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Squid Panko Strips?
100 g of Wild Squid Panko Strips has 248 kcal. 4 ONZ (113 g): about 280 kcal.
How much protein is in Wild Squid Panko Strips?
Wild Squid Panko Strips contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 9 g in 4 ONZ (113 g). About 13 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Wild Squid Panko Strips?
Wild Squid Panko Strips has 22,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Wild Squid Panko Strips?
Wild Squid Panko Strips contains 14,2 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Wild Squid Panko Strips?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2378082. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "WILD SQUID PANKO STRIPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.