Wild Squid Panko Strips
Packaged product Fish and Seafood PACIFIC SEAFOOD
Wild Squid Panko Strips contains 248 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 280 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 8 g | 16% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat14.2 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat6.2 gin the top quarter of fish and seafood (median 0 g)
- Sodium381 mgabove the median for fish and seafood (median 310 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- PACIFIC SEAFOOD
- Barcode
- 0027241589972
- Label serving
- 4 ONZ
- Category
- Frozen fish and seafood
Ingredients
SQUID, WHEAT FLOUR, WATER, PALM OIL, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2378082. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2022. Imported November 6, 2026.
Last updated: . Source description: "WILD SQUID PANKO STRIPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.