Wild Caught SOLE
Packaged product Andre fødevarer
Wild Caught SOLE contains 200 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0,8 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,8 gbelow the median for andre fødevarer (median 3,5 g)
- Fat11,2 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat0,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium312 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,4 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 11,2 g | 11,2 g |
| Fiber | n/a | 0,8 g |
| Sugars | 0,8 g | 0,8 g |
| Sodium | 312 mg | 312 mg |
Product details
- Barcode
- 0061763023118
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught SOLE?
100 g of Wild Caught SOLE has 200 kcal.
How much protein is in Wild Caught SOLE?
Wild Caught SOLE contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Wild Caught SOLE?
Wild Caught SOLE has 16 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars.
How much fat is in Wild Caught SOLE?
Wild Caught SOLE contains 11,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Wild Caught SOLE?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502260. License: CC0 1.0 (U.S. public domain). Source record dated 28. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0061763023118. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.