Wild Caught Skinless & Boneless Cod Fingers
Packaged product Fisk og skaldyr RISING TIDE
Wild Caught Skinless & Boneless Cod Fingers contains 247 kcal per 100 g. A typical serving of 1 bag (56,7 g) provides about 140 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 10,6 g | 21 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,53 mg | 3 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fiber1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat14,1 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Saturated fat2,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium388 mgabove the median for fisk og skaldyr (median 313 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 21 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 19,4 g | 19,4 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- RISING TIDE
- Barcode
- 0826504426999
- Label serving
- 1 bag
- Category
- frozen-fish-seafood
Ingredients
COD, WATER, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOSTURE] (SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SALT), WHEAT FLOUR, STARCHES (CORN AND WHEAT), LEAVENING (SODIUM ACIDPYROPHOSPHATE, SODIUM BICARBONATE), SALT, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), VEGETABLE SHORTENING (PALM (NON HYDROGENATED)) YEAST, CITRIC ACID, WHEAT FLOUR, YELLOW CORN FLOUR, STARCHES (CORN, TAPIOCA), SALT, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), DEHYDRATED VEGETABLE (GARLIC POWDER), SUGAR SPICE, XANTHAN GUM, GUAR GUM, MODIFIED FOOD STARCHES (TAPIOCA (E1420) CONTAINS VEGETABLE OIL), WHEAT FLOUR, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Fried Rice Bites, Shrimp SEAPAK SHRIMP & SEAFOOD CO. | 247 | 8,2 g | 31,8 g | 10,6 g |
| Dynamite Shrimp Oven Crispy, Popcorn Shrimp With A Creamy Spicy Chili Sauce, Dynamite Shrimp SEAPAK | 247 | 10,6 g | 25,9 g | 11,8 g |
| Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly MEMBER'S MARK | 247 | 8,2 g | 22,4 g | 14,1 g |
| Sea Salt & Pepper Jumbo Popcorn Shrimp SEAPAK | 247 | 10,6 g | 25,9 g | 11,8 g |
| Crunchy Butterfly Shrimp, Crunchy WEGMANS | 247 | 10,6 g | 23,5 g | 11,8 g |
| Wild Caught Breaded Flounder Boneless Fillets FREMONT [FISH MARKET] | 248 | 10,6 g | 19,5 g | 14,2 g |
| Shrimp Scampi Shrimp In A Blend Of Butter, Garlic, Romano Cheese And Herbs, Shrimp Scampi WATERFRONT BISTRO | 248 | 8,9 g | 2,7 g | 22,1 g |
| Wild Squid Panko Strips PACIFIC SEAFOOD | 248 | 8 g | 22,1 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Skinless & Boneless Cod Fingers?
100 g of Wild Caught Skinless & Boneless Cod Fingers has 247 kcal. 1 bag (56,7 g): about 140 kcal.
Is Wild Caught Skinless & Boneless Cod Fingers high in protein?
Wild Caught Skinless & Boneless Cod Fingers contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 1 bag (56,7 g). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Wild Caught Skinless & Boneless Cod Fingers?
Wild Caught Skinless & Boneless Cod Fingers has 19,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Skinless & Boneless Cod Fingers?
Wild Caught Skinless & Boneless Cod Fingers contains 14,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Wild Caught Skinless & Boneless Cod Fingers?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0826504426999. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2478656. License: CC0 1.0 (U.S. public domain). Source record dated 6. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "WILD CAUGHT SKINLESS & BONELESS COD FINGERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.