Whole White Asparagus
Packaged product Andre fødevarer Bajamar
Whole White Asparagus contains 19 kcal per 100 g. A serving, 103 g, 103 g (103 g) provides about 20 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 40 % of the Daily Value for Vitamin A and 23 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,97 g | |
| Protein L | 0,97 g | 2 % |
| Vitamin A L | 364 µg | 40 % |
| Vitamin C L | 20,4 mg | 23 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,97 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,97 gbelow the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium562 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bajamar
- Barcode
- 0655265001806
- Label serving
- 103 g (103 g)
- Category
- Andre fødevarer
Ingredients
Ingredients: asparagus, water, salt, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole White Asparagus?
100 g of Whole White Asparagus has 19 kcal. Serving, 103 g, 103 g (103 g): about 20 kcal.
How much protein is in Whole White Asparagus?
Whole White Asparagus contains 0,97 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 103 g, 103 g (103 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Whole White Asparagus?
Whole White Asparagus has 2,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole White Asparagus?
Whole White Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole White Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40 % DV) and Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole White Asparagus?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655265001806. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.