Whole Wheat Matzos
Packaged product Sweets og Desserter Streit's
Whole Wheat Matzos contains 355 kcal per 100 g. A serving, 1 matzo, 31 g (31 g) provides about 110 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 3,2 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber12,9 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars3,2 gin the lowest quarter of sweets og desserter (median 11,5 g)
- Fat1,6 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 400 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 77,4 g | 77,4 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 12,9 g | 12,9 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Streit's
- Barcode
- 0070227650036
- Label serving
- 1 MATZO (31 g)
- Category
- Kiks og kager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Passover whole wheat flour, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquetas de cacahuete puchol | 355 | 7,7 g | 38 g | 19,5 g |
| Dark Cookie Crumb Flavor Designer Flavor Powder ESN | 355 | 7,4 g | 39 g | 12 g |
| Moelleux au biscuit rose framboise Mistral | 356 | 5,1 g | 51 g | 15 g |
| ice cream cookies cookie dough McEnnedy | 357 | 3,5 g | 36,6 g | 21,6 g |
| Giant bridge brand, prawn crackers Giant | 357 | 3,6 g | 82,1 g | 0 g |
| Thin crispbread with sourdough rye Vaasamills Ltd. | 357 | 14,3 g | 78,6 g | 3,6 g |
| Baked crackers, cinnamon Firehook | 357 | 10,7 g | 75 g | 0 g |
| Baguette Crisps Sabine's Collections | 357 | 10,7 g | 64,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Matzos?
100 g of Whole Wheat Matzos has 355 kcal. Serving, 1 matzo, 31 g (31 g): about 110 kcal.
Is Whole Wheat Matzos high in protein?
Whole Wheat Matzos contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5 g in serving, 1 matzo, 31 g (31 g). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Whole Wheat Matzos?
Whole Wheat Matzos has 77,4 g of total carbohydrates per 100 g, including 12,9 g of fiber and 3,2 g of sugars.
How much fat is in Whole Wheat Matzos?
Whole Wheat Matzos contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Matzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Matzos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072070. License: CC0 1.0 (U.S. public domain). Source record dated 11. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0070227650036. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.