Whole wheat bagel flats
Packaged product Snacks
Whole wheat bagel flats contains 382 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 107 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 53,7 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars17,9 gabove the median for snacks (median 4,9 g)
- Fat7,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium800 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 800 mg | 800 mg |
Product details
- Barcode
- 0852686501506
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour (contains gluten), unbleached wheat flour (contains gluten). water, vegetable oil (palm), corn starch, sugar, malt extract, sea salt, yeast, soy lecithin, rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| General Mills Cinnamon toast crunch protein bar General Mills | 382 | 33,9 g | 36,5 g | 15,1 g |
| Chocolate Caramel Fudge Bar Atkins | 382 | 20,6 g | 47,1 g | 20,6 g |
| Spicy Popcorn Non-gmo Corn shi yummy | 382 | 12,5 g | 75 g | 5,7 g |
| Holos Apple Cinnamon Organic Nutrition Bar Holos | 382 | 22,1 g | 38,2 g | 16,2 g |
| Sea Salt and Vinegar Chips Proti | 382 | 44,1 g | 23,5 g | 13,2 g |
| Vegan Protein Bar Caramel Choco Chip Barebells | 382 | 27,3 g | 43,6 g | 14,5 g |
| 365 everyday value, freeze dried strawberry slices 365 Everyday Value | 382 | 5,9 g | 88,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bagel flats?
100 g of Whole wheat bagel flats has 382 kcal. Serving, 1 onz, 28 g (28 g): about 107 kcal.
Is Whole wheat bagel flats high in protein?
Whole wheat bagel flats contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,2 g in serving, 1 onz, 28 g (28 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Whole wheat bagel flats?
Whole wheat bagel flats has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in Whole wheat bagel flats?
Whole wheat bagel flats contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Whole wheat bagel flats?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943980. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0852686501506. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.