Whole Red Lentils
Packaged product Bønner og bælgfrugter Sitara
Whole Red Lentils contains 314 kcal per 100 g. A serving, 5 tasse, 35 g (35 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (334 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern and 18 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 25,7 g | 51 % |
| Calcium L | 28,6 mg | 2 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 857 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gabove the median for bønner og bælgfrugter (median 25 g)
- Fiber14,3 gabove the median for bønner og bælgfrugter (median 13 g)
- Sugars2,9 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1,4 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,29 gabove the median for bønner og bælgfrugter (median 0,2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Split Lentils President's Choice | 314 | 22,9 g | 60 g | 1,4 g |
| Split Red Lentils Sitara | 314 | 22,9 g | 60 g | 1,4 g |
| Red Split Lentils President's Choice Blue Menu | 314 | 22,9 g | 59,9 g | 1,4 g |
| Red Lentils Great Value | 314 | 22,9 g | 62,9 g | 2,9 g |
| Rote linsen Krini | 315 | 27 g | 48 g | 2,5 g |
| Czerwona soczewica Go Bio | 316 | 26,9 g | 37,8 g | 1,7 g |
| Red Lentils Sainsbury's | 311 | 25,6 g | 51,2 g | 1,8 g |
| Lenticchie rosse Conad | 311 | 25 g | 38 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Red Lentils?
100 g of Whole Red Lentils has 314 kcal. Serving, 5 tasse, 35 g (35 g): about 110 kcal.
Is Whole Red Lentils high in protein?
Whole Red Lentils contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 9 g in serving, 5 tasse, 35 g (35 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 25 g).
How many carbs are in Whole Red Lentils?
Whole Red Lentils has 60 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Red Lentils?
Whole Red Lentils contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Whole Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV) and kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Red Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735269931. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.