Whole Red Lentils
Packaged product Beans and Legumes Sitara
Whole Red Lentils contains 314 kcal per 100 g. A serving, 5 tasse, 35 g (35 g) provides about 110 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 2.9 g | |
| Protein L | 25.7 g | 51% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 5 mg | 28% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gabove the median for beans and legumes (median 25 g)
- Fiber14.3 gabove the median for beans and legumes (median 13 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.5 g)
- Fat1.4 gbelow the median for beans and legumes (median 1.5 g)
- Saturated fat0.29 gabove the median for beans and legumes (median 0.24 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sitara
- Barcode
- 0627735269931
- Label serving
- 5 tasse (35 g)
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Split Lentils President's Choice | 314 | 22.9 g | 60 g | 1.4 g |
| Split Red Lentils Sitara | 314 | 22.9 g | 60 g | 1.4 g |
| Red Split Lentils President's Choice Blue Menu | 314 | 22.9 g | 59.9 g | 1.4 g |
| Red Lentils Great Value | 314 | 22.9 g | 62.9 g | 2.9 g |
| Rote linsen Krini | 315 | 27 g | 48 g | 2.5 g |
| Czerwona soczewica Go Bio | 316 | 26.9 g | 37.8 g | 1.7 g |
| Red Lentils Sainsbury's | 311 | 25.6 g | 51.2 g | 1.8 g |
| Lenticchie rosse Conad | 311 | 25 g | 38 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627735269931. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.