Whole Parsnips
Packaged product Frugter Montecucco
Whole Parsnips contains 75 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 75 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
100 g provides 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5 g | |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,8 mg | 19 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 0,54 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of frugter (median 1,8 g)
- Fiber5 gin the top quarter of frugter (median 2,1 g)
- Sugars5 gabove the median for frugter (median 2,4 g)
- Sodium10 mgbelow the median for frugter (median 29 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 5 g | 5 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Montecucco
- Barcode
- 0851953003057
- Label serving
- 100 g (100 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole parsnips
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Chips Gardencut | 75 | 1,5 g | 18 g | 0 g |
| Love Beets, Shredded Beets G's Fresh Beets Incorporated | 75 | 1,2 g | 17,6 g | 0 g |
| Conventional Potatoes Member's Mark | 74 | 2 g | 17,6 g | 0 g |
| Russet Potatoes Roundy's | 74 | 2 g | 17,6 g | 0 g |
| Russet Norkotah Idaho POTATOES publix | 74 | 2 g | 17,6 g | 0 g |
| Sweet Valley Früchtchen Sweet valley | 76 | 0,4 g | 17,2 g | 0,1 g |
| Apples With Fruit Dip Renaissance Food Group | 76 | 0,59 g | 17,1 g | 0,88 g |
| Mango Spears With Raspberry Sauce Fresh & Easy Llc | 76 | 0,59 g | 19,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Parsnips?
100 g of Whole Parsnips has 75 kcal. Serving, 100 g, 100 g (100 g): about 75 kcal.
How much protein is in Whole Parsnips?
Whole Parsnips contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 g, 100 g (100 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Whole Parsnips?
Whole Parsnips has 18 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars.
How much fat is in Whole Parsnips?
Whole Parsnips contains 0 g of fat per 100 g.
What vitamins and minerals does Whole Parsnips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Parsnips?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1582305. License: CC0 1.0 (U.S. public domain). Source record dated 27. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0851953003057. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.