Whole Milk
Packaged product Mælk og æg Tesco
Whole Milk contains 190 kcal per 100 g. A serving, 1 serving, 200 ml (200 g) provides about 380 kcal.
Roughly 61 % of its calories come from fat, with 30 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 64 kcal per 100 g across 1.667 products.
100 g provides 38 % of the Daily Value for Riboflavin (B2), 33 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,3 g | |
| Protein L | 14 g | 28 % |
| Riboflavin (B2) L | 0,5 mg | 38 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Calcium L | 238 mg | 18 % |
| Phosphor L | 192 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 9 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of mælk og æg (median 3,3 g)
- Fiber1,5 gin the top quarter of mælk og æg (median 0 g)
- Sugars4,3 gin the lowest quarter of mælk og æg (median 4,8 g)
- Fat12,6 gin the top quarter of mælk og æg (median 3,6 g)
- Saturated fat2,5 gin the top quarter of mælk og æg (median 2,3 g)
- Sodium80 mgin the top quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostermischung Riegelein | 217 | 2,6 g | 22,8 g | 12,8 g |
| Filled evaporated milk Peak | 155 | 7,4 g | 11,9 g | 8,5 g |
| คาร์เนชั่น Carnation | 133 | 6,7 g | 13,3 g | 6,7 g |
| Leite em Pó Integral - Camponesa - 200g Camponesa | 129 | 6,4 g | 11 g | 6,9 g |
| Leche monodosis Carrefour | 121 | 3,2 g | 4,1 g | 10 g |
| Latte Italiano Intero Fattoria Latte Sano | 269 | 3,2 g | 4,8 g | 3,6 g |
| Maxi brassé Chergui | 107 | 3,5 g | 18 g | 2,8 g |
| Lait de brebis Natur'avenir | 103 | 5,7 g | 4,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 190 kcal. Serving, 1 serving, 200 ml (200 g): about 380 kcal.
Is Whole Milk high in protein?
Whole Milk contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 28 g in serving, 1 serving, 200 ml (200 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Whole Milk?
Whole Milk has 4,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 12,6 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Whole Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (38 % DV), Vitamin B12 (33 % DV), calcium (18 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008003545. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.