Whole lentils
Packaged product Grønsager
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole lentils contains 219 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 70 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 47 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 28,1 g | 100 % |
| Total sugars L | 25 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 8,4 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grønsager (median 17,9 g)
- Fiber28,1 gin the top quarter of grønsager (median 13,3 g)
- Sugars25 gin the top quarter of grønsager (median 2,9 g)
- Fat0 gin the lowest quarter of grønsager (median 0,97 g)
- Sodium16 mgbelow the median for grønsager (median 25 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 59,4 g | 59,4 g |
| Fat | 0 g | 0 g |
| Fiber | 28,1 g | 28,1 g |
| Sugars | 25 g | 25 g |
| Sodium | 16 mg | 16 mg |
Product details
- Barcode
- 0077397500031
- Label serving
- 0.25 cup (32 g)
- Category
- Blandet grøntsag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils LA PREFERIDA | 219 | 25 g | 59,4 g | 0 g |
| All Natural Lentils Rita | 219 | 25 g | 59,4 g | 0 g |
| Lentils Brookshire's | 219 | 25 g | 59,4 g | 0 g |
| Lentils Lupita's | 219 | 25 g | 59,4 g | 0 g |
| Lentils Fabi-Saa | 219 | 25 g | 59,4 g | 0 g |
| Lentils iberia | 219 | 25 g | 59,4 g | 0 g |
| Green lentils Sadaf | 219 | 21,9 g | 59,4 g | 0 g |
| Navy Beans Brookshire's | 211 | 21 g | 60,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole lentils?
100 g of Whole lentils has 219 kcal. Serving, 0.25 cup, 32 g (32 g): about 70 kcal.
Is Whole lentils high in protein?
Whole lentils contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 32 g (32 g). About 30 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 17,9 g).
How many carbs are in Whole lentils?
Whole lentils has 59,4 g of total carbohydrates per 100 g, including 28,1 g of fiber and 25 g of sugars.
How much fat is in Whole lentils?
Whole lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole lentils?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440817. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0077397500031. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.