Whole Kernel Sweet Corn
Packaged product Grønsager GREEN GIANT
Whole Kernel Sweet Corn contains 64 kcal per 100 g. A serving, 0.5 cup, 94 g (94 g) provides about 60 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 266 mg | 12 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,3 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin C L | 1,3 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the top quarter of grønsager (median 1,3 g)
- Fiber2,1 gabove the median for grønsager (median 1,7 g)
- Sugars5,3 gin the top quarter of grønsager (median 1,7 g)
- Fat1,1 gin the top quarter of grønsager (median 0 g)
- Sodium266 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63,8 kcal | 64 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 12,8 g | 12,8 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 266 mg | 266 mg |
Product details
- Brand
- GREEN GIANT
- Barcode
- 0020000191133
- Label serving
- 0.5 cup
- Category
- Grøntsager på dåse
Ingredients
GOLDEN WHOLE KERNEL CORN, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole kernel corn Wylwood | 64 | 1,6 g | 13,6 g | 0,8 g |
| Whole Kernel Golden Corn Hy-Vee Inc. | 64 | 1,6 g | 13,6 g | 0,8 g |
| Whole kernel corn Meijer | 64 | 1,6 g | 13,6 g | 0,8 g |
| Better valu, whole kernel corn Better Valu | 64 | 1,6 g | 14,4 g | 0,8 g |
| Whole Kernel Sweet Corn OUR FAMILY | 64 | 1,6 g | 13,6 g | 0,8 g |
| Lowes foods, whole kernel white corn Lowes Foods | 64 | 1,6 g | 12 g | 0,8 g |
| Clover valley, whole kernel corn Clover Valley | 64 | 0,8 g | 11,2 g | 0,8 g |
| Cream Style Super Sweet Corn, Cream Style Super Sweet FOOD LION | 64 | 1,6 g | 12,8 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Sweet Corn?
100 g of Whole Kernel Sweet Corn has 64 kcal. Serving, 0.5 cup, 94 g (94 g): about 60 kcal.
How much protein is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 94 g (94 g). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn has 12,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,3 g of sugars.
How much fat is in Whole Kernel Sweet Corn?
Whole Kernel Sweet Corn contains 1,1 g of fat per 100 g.
How much sodium is in Whole Kernel Sweet Corn?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020000191133. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1630538. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "WHOLE KERNEL SWEET CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.