Whole kernel corne
Packaged product Grønsager Sélection
Whole kernel corne contains 106 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 90 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0,35 mg | 2 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,5 g)
- Fiber4,7 gin the top quarter of grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat1,2 gbelow the median for grønsager (median 5,2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut corn Sunny Select | 106 | 3,5 g | 22,4 g | 1,2 g |
| Frozen Cut Corn Sweetfrost | 106 | 3,5 g | 22,4 g | 1,2 g |
| Chili Crunch Potatoes Kroger | 106 | 2,4 g | 22,4 g | 1,2 g |
| Salt & Pepper Corn Ribs Delmar | 106 | 2,4 g | 17,6 g | 1,2 g |
| Seaweed Salad Azula Foods | 106 | 2,4 g | 15,3 g | 4,7 g |
| Smashed Potatoes Salt & Pepper Aldi | 106 | 2,4 g | 23,5 g | 0 g |
| While Kernel Corn Centsibles | 106 | 2,4 g | 23,5 g | 1,2 g |
| Broccoli & Roasted Red Potatoes with Cheddar Seasoning Green Giant | 106 | 3,5 g | 14,1 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corne?
100 g of Whole kernel corne has 106 kcal. Serving, 1 portion, 85 g (85 g): about 90 kcal.
How much protein is in Whole kernel corne?
Whole kernel corne contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 85 g (85 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Whole kernel corne?
Whole kernel corne has 23,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole kernel corne?
Whole kernel corne contains 1,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749973298. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.