While Kernel Corn
Packaged product Grønsager Centsibles
While Kernel Corn contains 106 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 90 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 11,8 mg | 0,9 % |
| Jern L | 0,35 mg | 2 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,5 g)
- Fiber4,7 gin the top quarter of grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,4 g)
- Fat1,2 gbelow the median for grønsager (median 3,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,7 g)
- Sodium0 mgin the lowest quarter of grønsager (median 275 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centsibles
- Barcode
- 0057316211392
- Label serving
- 0.667 cup (85 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Cut Corn Sweetfrost | 106 | 3,5 g | 22,4 g | 1,2 g |
| Chili Crunch Potatoes Kroger | 106 | 2,4 g | 22,4 g | 1,2 g |
| Salt & Pepper Corn Ribs Delmar | 106 | 2,4 g | 17,6 g | 1,2 g |
| Seaweed Salad Azula Foods | 106 | 2,4 g | 15,3 g | 4,7 g |
| Smashed Potatoes Salt & Pepper Aldi | 106 | 2,4 g | 23,5 g | 0 g |
| Whole kernel corne Sélection | 106 | 2,4 g | 23,5 g | 1,2 g |
| Broccoli & Roasted Red Potatoes with Cheddar Seasoning Green Giant | 106 | 3,5 g | 14,1 g | 4,1 g |
| Cut corn Sunny Select | 106 | 3,5 g | 22,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Kernel Corn?
100 g of While Kernel Corn has 106 kcal. Serving, 0.667 cup, 85 g (85 g): about 90 kcal.
How much protein is in While Kernel Corn?
While Kernel Corn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 0.667 cup, 85 g (85 g). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in While Kernel Corn?
While Kernel Corn has 23,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Kernel Corn?
While Kernel Corn contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in While Kernel Corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316211392. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.