Whole Grain Crispbread
Whole Grain Crispbread contains 321 kcal per 100 g. A serving, 2 tranches, 28 g (28 g) provides about 90 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 446 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,3 g)
- Fiber17,9 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat1,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,36 gin the lowest quarter of snacks (median 3,6 g)
- Sodium464 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit snack Welch's | 321 | 0 g | 71,4 g | 0 g |
| Fruit Snack Welch’s | 321 | 0 g | 71,4 g | 0 g |
| Mango Habanera Popcorn Boom Chicka Pop | 321 | 7,1 g | 64,3 g | 1,8 g |
| Fruit Snacks Welch's | 321 | 3,6 g | 78,6 g | 0 g |
| welchs fruit snack Welch's | 321 | 3,6 g | 78,6 g | 0 g |
| Orange chips Rind | 321 | 7,1 g | 82,1 g | 0 g |
| Three Farmers fava bean snack Three Farmers | 321 | 28,6 g | 57,1 g | 3,6 g |
| Jalapeno Hickory Smoked Beef Snack Stick THOUSAND HILLS | 321 | 17,9 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Crispbread?
100 g of Whole Grain Crispbread has 321 kcal. Serving, 2 tranches, 28 g (28 g): about 90 kcal.
Is Whole Grain Crispbread high in protein?
Whole Grain Crispbread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 2 tranches, 28 g (28 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Whole Grain Crispbread?
Whole Grain Crispbread has 78,6 g of total carbohydrates per 100 g, including 17,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Crispbread?
Whole Grain Crispbread contains 1,8 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Whole Grain Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Crispbread?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2047480007066. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.