Whole Grain Crispbread
Whole Grain Crispbread contains 321 kcal per 100 g. A serving, 2 tranches, 28 g (28 g) provides about 90 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.5 g)
- Fiber17.9 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat1.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.36 gin the lowest quarter of snacks (median 3.6 g)
- Sodium464 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit snack Welch's | 321 | 0 g | 71.4 g | 0 g |
| Protein bar Jacked Granny | 321 | 26.8 g | 41.1 g | 5.4 g |
| Fruit Snacks Welch's | 321 | 3.6 g | 78.6 g | 0 g |
| welchs fruit snack Welch's | 321 | 3.6 g | 78.6 g | 0 g |
| Orange chips Rind | 321 | 7.1 g | 82.1 g | 0 g |
| Power Sticks Spicy Chipotle Argo | 321 | 35.7 g | 28.6 g | 8.9 g |
| Deli Style Tortilla Chips United | 321 | 7.1 g | 46.4 g | 14.3 g |
| Fava Bean Snack - Dill Pickle Three Farmers | 321 | 28.6 g | 57.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2047480007066. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.