Whole grain chicken breast nuggets
Packaged product Fjerkræ
Whole grain chicken breast nuggets contains 228 kcal per 100 g. A serving, 4 pieces, 79 g (79 g) provides about 180 kcal.
Roughly 52 % of its calories come from fat, with 28 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 21 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of fjerkræ (median 9,1 g)
- Fiber3,8 gin the top quarter of fjerkræ (median 1 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 1,4 g)
- Fat12,7 gin the top quarter of fjerkræ (median 5,3 g)
- Saturated fat2,5 gin the top quarter of fjerkræ (median 1,4 g)
- Sodium304 mgbelow the median for fjerkræ (median 365 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 11,4 g | 11,4 g |
| Fat | 12,7 g | 12,7 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 304 mg | 304 mg |
Product details
- Barcode
- 0708820038882
- Label serving
- 4 PIECES (79 g)
- Category
- Frosne fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless, skinless chicken breast with rib meat, whole wheat flour, water, contains 2% or less of: brown sugar, dried garlic, dried onion, dried yeast, natural flavor, salt and sugar. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay kitchen, chicken samosa Bombay Kitchen | 228 | 7 g | 24,6 g | 10,5 g |
| Chicken Rings Integrity Foods Inc. | 228 | 15,2 g | 16,3 g | 12 g |
| Tower isle's, chicken patties Tower Isle's | 229 | 5,9 g | 50 g | 1,5 g |
| Chicken breast mini fries Dino Buddies | 227 | 12,5 g | 21,6 g | 10,2 g |
| General Tso's Chicken Innovasian | 230 | 8,4 g | 34,8 g | 6,2 g |
| General Tso's Chicken Innovasian | 230 | 8,4 g | 34,8 g | 6,2 g |
| Buffalo Style Chicken Wings Great Value | 226 | 11,9 g | 9,5 g | 14,3 g |
| Buffalo-style chicken bites Archer Farms | 226 | 16,7 g | 17,9 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain chicken breast nuggets?
100 g of Whole grain chicken breast nuggets has 228 kcal. Serving, 4 pieces, 79 g (79 g): about 180 kcal.
Is Whole grain chicken breast nuggets high in protein?
Whole grain chicken breast nuggets contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in serving, 4 pieces, 79 g (79 g). About 28 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 9,1 g).
How many carbs are in Whole grain chicken breast nuggets?
Whole grain chicken breast nuggets has 11,4 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars.
How much fat is in Whole grain chicken breast nuggets?
Whole grain chicken breast nuggets contains 12,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Whole grain chicken breast nuggets?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636835. License: CC0 1.0 (U.S. public domain). Source record dated 9. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0708820038882. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.