EN

Whole grain chicken breast nuggets

Packaged product Poultry

Whole grain chicken breast nuggets contains 228 kcal per 100 g. A serving, 4 pieces, 79 g (79 g) provides about 180 kcal.

Roughly 52% of its calories come from fat, with 28% from protein and 21% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

228kcal per 100 g
15.2 gprotein
11.4 gcarbohydrates
12.7 gfat
180kcal in serving, 4 pieces, 79 g (79 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 12.7 g 16%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 32 mg 11%
Sodium L 304 mg 13%
Total carbohydrates L 11.4 g 4%
Dietary fiber L 3.8 g 14%
Total sugars L 0 g
Protein L 15.2 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 21%Fat: 52%228kcal / 100 g
  • Protein 28%
  • Carbohydrates 21%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein15.2 gin the top quarter of poultry (median 9 g)
  • Fiber3.8 gin the top quarter of poultry (median 1.1 g)
  • Sugars0 gin the lowest quarter of poultry (median 1.4 g)
  • Fat12.7 gin the top quarter of poultry (median 5.3 g)
  • Saturated fat2.5 gin the top quarter of poultry (median 1.4 g)
  • Sodium304 mgbelow the median for poultry (median 364 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 228 kcal228 kcal
Protein 15.2 g15.2 g
Carbohydrates 11.4 g11.4 g
Fat 12.7 g12.7 g
Fiber 3.8 g3.8 g
Sugars 0 g0 g
Sodium 304 mg304 mg

Product details

Barcode
0708820038882
Label serving
4 PIECES (79 g)
Category
Frozen foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Boneless, skinless chicken breast with rib meat, whole wheat flour, water, contains 2% or less of: brown sugar, dried garlic, dried onion, dried yeast, natural flavor, salt and sugar. breading set in vegetable oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourGarlicOnionYeastSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Bombay kitchen, chicken samosa Bombay Kitchen 228 7 g 24.6 g 10.5 g
Chicken Rings Integrity Foods Inc. 228 15.2 g 16.3 g 12 g
Tower isle's, chicken patties Tower Isle's 229 5.9 g 50 g 1.5 g
Chicken breast mini fries Dino Buddies 227 12.5 g 21.6 g 10.2 g
General Tso's Chicken Innovasian 230 8.4 g 34.8 g 6.2 g
General Tso's Chicken Innovasian 230 8.4 g 34.8 g 6.2 g
Buffalo Style Chicken Wings Great Value 226 11.9 g 9.5 g 14.3 g
Buffalo-style chicken bites Archer Farms 226 16.7 g 17.9 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2636835. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0708820038882. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole grain chicken breast nuggets?

100 g of Whole grain chicken breast nuggets has 228 kcal. Serving, 4 pieces, 79 g (79 g): about 180 kcal.

Is Whole grain chicken breast nuggets high in protein?

Whole grain chicken breast nuggets contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 4 pieces, 79 g (79 g). About 28% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 9 g).

How many carbs are in Whole grain chicken breast nuggets?

Whole grain chicken breast nuggets has 11.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars.

How much fat is in Whole grain chicken breast nuggets?

Whole grain chicken breast nuggets contains 12.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Whole grain chicken breast nuggets?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.