Whole Asparagus Spears
Packaged product Grønsager SCHNUCKS
Whole Asparagus Spears contains 17 kcal per 100 g. A typical serving of 0.5 cup (115 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,6 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin C L | 13 mg | 14 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,31 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for grønsager (median 1,3 g)
- Fiber0,9 gin the lowest quarter of grønsager (median 1,7 g)
- Sugars2,6 gabove the median for grønsager (median 1,7 g)
- Sodium304 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 261 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 04131802082
- Label serving
- 0.5 cup
- Category
- Grøntsager på dåse
Ingredients
ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans Hy-Vee | 17 | 0,83 g | 3,3 g | 0 g |
| Cut Green Beans Hy-Vee | 17 | 0,83 g | 3,3 g | 0 g |
| French Style Green Beans Midwest Country Fare | 17 | 0,83 g | 3,3 g | 0 g |
| Asian gourmet, imported bean sprouts Asian Gourmet | 17 | 0,87 g | 2,6 g | 0 g |
| Whole green beans Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
| No salt added cut green beans Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
| No salt added french-style green beans, french-style Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
| French-style green beans, french-style Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Asparagus Spears?
100 g of Whole Asparagus Spears has 17 kcal. 0.5 cup (115 g): about 20 kcal.
How much protein is in Whole Asparagus Spears?
Whole Asparagus Spears contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 0.5 cup (115 g). About 33 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Whole Asparagus Spears?
Whole Asparagus Spears has 3,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,6 g of sugars.
How much fat is in Whole Asparagus Spears?
Whole Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Asparagus Spears?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. september 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102950. License: CC0 1.0 (U.S. public domain). Source record dated 15. september 2017. Imported 6. november 2026.
Last updated: . Source description: "WHOLE ASPARAGUS SPEARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.