Whole Almonds
Packaged product Fedtstoffer og olier VALUED NATURALS
Whole Almonds contains 567 kcal per 100 g. A typical serving of about 1/4 cup 30g (30 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 367 kcal per 100 g across 1.373 products.
100 g provides 23 % of the Daily Value for calcium, 22 % of the Daily Value for jern and 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 300 mg | 23 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 767 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fiber13,3 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars3,3 gin the lowest quarter of fedtstoffer og olier (median 6,7 g)
- Fat50 gin the top quarter of fedtstoffer og olier (median 34,5 g)
- Saturated fat3,3 gbelow the median for fedtstoffer og olier (median 4,8 g)
- Sodium0 mgin the lowest quarter of fedtstoffer og olier (median 786 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429247475
- Label serving
- about 1/4 cup 30g
- Category
- salad-dressing-mayonnaise
Ingredients
WHOLE RAW ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Creamy Italian Dressing, Original ORLONDO'S | 567 | 0 g | 13,3 g | 56,7 g |
| Creamy Caesar Dressing, Creamy Caesar SHOPRITE | 567 | 3,3 g | 3,3 g | 60 g |
| Southwestern Ranch Sauce, Southwestern Ranch BUFFALO WILD WINGS | 567 | 0 g | 3,3 g | 60 g |
| Lemon Dressing, Lemon WEGMANS ORGANIC | 567 | 0 g | 3,3 g | 60 g |
| Roundy's, Caesar Creamy Dressing ROUNDY'S | 567 | 3,3 g | 3,3 g | 60 g |
| Dressing, Creamy Caesar WINN-DIXIE | 567 | 3,3 g | 3,3 g | 60 g |
| Organic Caesar Dressing, Caesar HEINEN'S | 567 | 0 g | 3,3 g | 60 g |
| Traditional Fermented Tea Leaf Dressing, Traditional Fermented Tea Leaf BURMA LOVE | 567 | 3,3 g | 6,7 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Almonds?
100 g of Whole Almonds has 567 kcal. About 1/4 cup 30g (30 g): about 170 kcal.
Is Whole Almonds high in protein?
Whole Almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in about 1/4 cup 30g (30 g). About 13 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0 g).
How many carbs are in Whole Almonds?
Whole Almonds has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars.
How much fat is in Whole Almonds?
Whole Almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Whole Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23 % DV), jern (22 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603699. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.