Whole Almonds
Packaged product Fats and Oils VALUED NATURALS
Whole Almonds contains 567 kcal per 100 g. A typical serving of about 1/4 cup 30g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 387 kcal per 100 g across 1,233 products.
100 g provides 23% of the Daily Value for calcium, 22% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 4 mg | 22% |
| Potassium L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fats and oils (median 0 g)
- Fiber13.3 gin the top quarter of fats and oils (median 0 g)
- Sugars3.3 gin the lowest quarter of fats and oils (median 6.7 g)
- Fat50 gin the top quarter of fats and oils (median 36.2 g)
- Saturated fat3.3 gbelow the median for fats and oils (median 5 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 791 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429247475
- Label serving
- about 1/4 cup 30g
- Category
- Salad dressing and mayonnaise
Ingredients
WHOLE RAW ALMONDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Italian Dressing, Original ORLONDO'S | 567 | 0 g | 13.3 g | 56.7 g |
| Creamy Caesar Dressing, Creamy Caesar SHOPRITE | 567 | 3.3 g | 3.3 g | 60 g |
| Roundy's, Caesar Creamy Dressing ROUNDY'S | 567 | 3.3 g | 3.3 g | 60 g |
| Dressing, Creamy Caesar WINN-DIXIE | 567 | 3.3 g | 3.3 g | 60 g |
| Organic Caesar Dressing, Caesar HEINEN'S | 567 | 0 g | 3.3 g | 60 g |
| Traditional Fermented Tea Leaf Dressing, Traditional Fermented Tea Leaf BURMA LOVE | 567 | 3.3 g | 6.7 g | 60 g |
| Spicy Fermented Tea Leaf Dressing, Spicy Fermented Tea Leaf BURMA LOVE | 567 | 3.3 g | 6.7 g | 60 g |
| Crispy Onions, Crispy WEIS QUALITY | 571 | 0 g | 42.9 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603699. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.