Assorted Milk And Dark Chocolates
Packaged product Sweets og Desserter WHITMAN'S
Assorted Milk And Dark Chocolates contains 489 kcal per 100 g. A typical serving of 3 pieces, 45g (45 g) provides about 220 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (514 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 15,6 g | 78 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 42,2 g | 84 % |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 131 mg | 10 % |
| Jern L | 2,2 mg | 12 % |
| Kalium L | 371 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 3,1 g)
- Sugars46,7 gbelow the median for sweets og desserter (median 49,3 g)
- Fat28,9 gbelow the median for sweets og desserter (median 30,2 g)
- Saturated fat15,6 gbelow the median for sweets og desserter (median 17,9 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 57,8 g | 57,8 g |
| Fat | 28,9 g | 28,9 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 46,7 g | 46,7 g |
| Sodium | 77,8 mg | 78 mg |
Ingredients
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PEANUTS, CORN SYRUP, CONDENSED MILK, CREAM, SUGAR, BROWN SUGAR, PALM KERNEL OIL, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, HONEY, INVERT SUGAR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brookside, Dark Chocolate, Blueberry Almond With Acai, Blueberry Almond With Acai BROOKSIDE | 489 | 6,7 g | 57,8 g | 33,3 g |
| Brookside, Dark Chocolate, Cranberry Almond With Blood Orange, Cranberry Almond With Blood Orange BROOKSIDE | 489 | 6,7 g | 60 g | 31,1 g |
| Take 5, 5-Layer Bar TAKE 5 | 489 | 8,5 g | 61,7 g | 25,5 g |
| Milk Chocolate HERSHEY'S | 489 | 6,7 g | 60 g | 28,9 g |
| Milk Chocolate FRANKFORD | 489 | 4,4 g | 68,9 g | 26,7 g |
| Dark Chocolate Bar CUMBERLAND FARMS | 489 | 4,4 g | 58,7 g | 33,7 g |
| Hoppy Valentine's Day Milk Chocolate Foiled Hearts CVS PHARMACY | 489 | 4,4 g | 68,9 g | 24,4 g |
| Lrabar Bars Variety Pack, 1.6 Oz, 18 Count LRABAR | 489 | 8,9 g | 55,6 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Milk And Dark Chocolates?
100 g of Assorted Milk And Dark Chocolates has 489 kcal. 3 pieces, 45g (45 g): about 220 kcal.
How much protein is in Assorted Milk And Dark Chocolates?
Assorted Milk And Dark Chocolates contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 3 pieces, 45g (45 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Assorted Milk And Dark Chocolates?
Assorted Milk And Dark Chocolates has 57,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 46,7 g of sugars.
How much fat is in Assorted Milk And Dark Chocolates?
Assorted Milk And Dark Chocolates contains 28,9 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Assorted Milk And Dark Chocolates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Milk And Dark Chocolates?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076740070658. License: ODbL 1.0 (Open Food Facts). Source record dated 17. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2570642. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "ASSORTED MILK AND DARK CHOCOLATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.