Take 5, 5-Layer Bar
Packaged product Sweets og Desserter TAKE 5
Take 5, 5-Layer Bar contains 489 kcal per 100 g. A serving, 3 pieces, 47 g (47 g) provides about 230 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (514 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 12,8 g | 64 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 61,7 g | 22 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 42,6 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 85 mg | 7 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber2,1 gbelow the median for sweets og desserter (median 3,1 g)
- Sugars42,6 gbelow the median for sweets og desserter (median 49,3 g)
- Fat25,5 gin the lowest quarter of sweets og desserter (median 30,2 g)
- Saturated fat12,8 gin the lowest quarter of sweets og desserter (median 17,9 g)
- Sodium404 mgin the top quarter of sweets og desserter (median 78 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 61,7 g | 61,7 g |
| Fat | 25,5 g | 25,5 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 42,6 g | 42,6 g |
| Sodium | 404 mg | 404 mg |
Ingredients
SUGAR; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); PEANUTS; VEGETABLE OIL (COCOA BUTTER, PALM, SHEA, SUNFLOWER AND/OR SAFFLOWER OIL); HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND SOYBEAN OIL); NONFAT MILK; PARTIALLY DEFATTED PEANUTS; WHEY (MILK); DEXTROSE; CONTAINS 2% OR LESS OF: CORN SYRUP; SALT; DAIRY BUTTER (MILK); MILK FAT; VEGETABLE OIL (CORN, CANOLA, AND SOYBEAN OIL); GLYCERIN; SOY LECITHIN; MONO- AND DIGLYCERIDES; ARTIFICIAL FLAVORS; CARRAGEENAN; AMMONIUM BICARBONATE; SODIUM BICARBONATE; YEAST; TBHQ (PRESERVATIVE); DISODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelJordnødderMælkSaltGærKakaosmørPalmeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brookside, Dark Chocolate, Blueberry Almond With Acai, Blueberry Almond With Acai BROOKSIDE | 489 | 6,7 g | 57,8 g | 33,3 g |
| Brookside, Dark Chocolate, Cranberry Almond With Blood Orange, Cranberry Almond With Blood Orange BROOKSIDE | 489 | 6,7 g | 60 g | 31,1 g |
| Milk Chocolate HERSHEY'S | 489 | 6,7 g | 60 g | 28,9 g |
| Milk Chocolate FRANKFORD | 489 | 4,4 g | 68,9 g | 26,7 g |
| Dark Chocolate Bar CUMBERLAND FARMS | 489 | 4,4 g | 58,7 g | 33,7 g |
| Hoppy Valentine's Day Milk Chocolate Foiled Hearts CVS PHARMACY | 489 | 4,4 g | 68,9 g | 24,4 g |
| Lrabar Bars Variety Pack, 1.6 Oz, 18 Count LRABAR | 489 | 8,9 g | 55,6 g | 26,7 g |
| Assorted Milk And Dark Chocolates WHITMAN'S | 489 | 8,9 g | 57,8 g | 28,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Take 5, 5-Layer Bar?
100 g of Take 5, 5-Layer Bar has 489 kcal. Serving, 3 pieces, 47 g (47 g): about 230 kcal.
How much protein is in Take 5, 5-Layer Bar?
Take 5, 5-Layer Bar contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 3 pieces, 47 g (47 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Take 5, 5-Layer Bar?
Take 5, 5-Layer Bar has 61,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 42,6 g of sugars.
How much fat is in Take 5, 5-Layer Bar?
Take 5, 5-Layer Bar contains 25,5 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Take 5, 5-Layer Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Take 5, 5-Layer Bar?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000386949. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1642767. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "TAKE 5, 5-LAYER BAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.