Whitewater chomp bar
Packaged product Snacks
Whitewater chomp bar contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 35,6 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars35,6 gin the top quarter of snacks (median 5 g)
- Fat11,1 gbelow the median for snacks (median 21,1 g)
- Saturated fat5,6 gabove the median for snacks (median 3,6 g)
- Sodium189 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 35,6 g | 35,6 g |
| Sodium | 189 mg | 189 mg |
Product details
- Barcode
- 0851653004859
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice syrup (organic brown rice pure filtered water), organic oats, organic white chocolate (organic sugar, organic cocoa butter, organic whole milk powder, organic soy lecithin, organic vanilla), rice cereal (rice flour, rice bran, raisin juice concentrate, honey, salt), organic sugar, white drizzle (sugar, fractionated palm* kernel oil, non fat milk, whole milk, whey powder, palm* oil, soy lecithin, natural vanilla flavor), organic tapioca syrup, water, organic soy lecithin, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives), sea salt, organic flavor (organic ethyl alcohol, water, natural aromatic flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSaltKakaosmørRisHonningMælkPalmeolie
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|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33,3 g | 15,6 g |
| Protein snack bar Vega | 422 | 22,2 g | 48,9 g | 15,6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6,7 g | 68,2 g | 12,8 g |
| Protein bar kokos Protein .si | 422 | 22,8 g | 43,5 g | 16,5 g |
| Raw date and nut snacks HEMA | 422 | 7,6 g | 55,3 g | 16,8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13,3 g | 51,1 g | 20 g |
| Milch Snack clever | 422 | 8,1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whitewater chomp bar?
100 g of Whitewater chomp bar has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
How much protein is in Whitewater chomp bar?
Whitewater chomp bar contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 45 g (45 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Whitewater chomp bar?
Whitewater chomp bar has 73,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 35,6 g of sugars.
How much fat is in Whitewater chomp bar?
Whitewater chomp bar contains 11,1 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Whitewater chomp bar?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920141. License: CC0 1.0 (U.S. public domain). Source record dated 4. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0851653004859. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.