White Waxy Corn On The Cob
Packaged product Grønsager N47
White Waxy Corn On The Cob contains 153 kcal per 100 g. A serving, 1 ear, 150 g (150 g) provides about 230 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,7 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 6,7 mg | 0,5 % |
| Jern L | 0,53 mg | 3 % |
| Kalium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber3,3 gin the top quarter of grønsager (median 2 g)
- Sugars4,7 gin the top quarter of grønsager (median 2,1 g)
- Fat2,3 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,33 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French fried potatoes zesty seasoned Giant Eagle | 153 | 2,4 g | 24,7 g | 5,3 g |
| Seasoned Thick Cut Potato Curls Meal Simple HEB | 153 | 2,4 g | 23,5 g | 5,3 g |
| Olives vertes rondelles Maayane | 153 | 1 g | 1 g | 15,4 g |
| gluten-free vegetable pot stickers Appetitos | 153 | 1,9 g | 29,1 g | 2,8 g |
| Potato Salad Sandridge Crafted Foods | 153 | 1,7 g | 19,5 g | 7,6 g |
| Salade Camarguaise U | 153 | 2 g | 20 g | 6,3 g |
| Vegetable Kegabs Fire Pit | 153 | 10,4 g | 3,2 g | 10,7 g |
| Seasoned Thick Cut Potato Curls HEB | 153 | 2,4 g | 23,5 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Waxy Corn On The Cob?
100 g of White Waxy Corn On The Cob has 153 kcal. Serving, 1 ear, 150 g (150 g): about 230 kcal.
How much protein is in White Waxy Corn On The Cob?
White Waxy Corn On The Cob contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 1 ear, 150 g (150 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in White Waxy Corn On The Cob?
White Waxy Corn On The Cob has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Waxy Corn On The Cob?
White Waxy Corn On The Cob contains 2,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657467414231. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.