White Waxy Corn On The Cob
Packaged product Vegetables N47
White Waxy Corn On The Cob contains 153 kcal per 100 g. A serving, 1 ear, 150 g (150 g) provides about 230 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.7 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.1 g)
- Fat2.3 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N47
- Barcode
- 0657467414231
- Label serving
- 1 ear (150 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| French fried potatoes zesty seasoned Giant Eagle | 153 | 2.4 g | 24.7 g | 5.3 g |
| Olives vertes rondelles Maayane | 153 | 1 g | 1 g | 15.4 g |
| gluten-free vegetable pot stickers Appetitos | 153 | 1.9 g | 29.1 g | 2.8 g |
| Potato Salad Sandridge Crafted Foods | 153 | 1.7 g | 19.5 g | 7.6 g |
| Salade Camarguaise U | 153 | 2 g | 20 g | 6.3 g |
| Vegetable Kegabs Fire Pit | 153 | 10.4 g | 3.2 g | 10.7 g |
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| Tesco Potato Salad Tangy & Herby Tesco | 153 | 1.2 g | 14.1 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0657467414231. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.