White rice
Packaged product Korn og pastaprodukter Simply nature
White rice contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 22,2 mg | 2 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for korn og pastaprodukter (median 6,7 g)
- Fiber2,2 gin the top quarter of korn og pastaprodukter (median 1,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply nature
- Barcode
- 4099100100143
- Quantity
- 28 oz
- Label serving
- 0.25 cup (45 g)
- Category
- Hvide ricer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic long grain white rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Enriched Rice Great Value | 356 | 6,7 g | 80 g | 0 g |
| Long Grain White Rice, Enriched 4 Sisters | 356 | 6,7 g | 80 g | 0 g |
| Enriched long grain white rice Target Stores | 356 | 6,7 g | 80 g | 0 g |
| Instant enriched white rice West Island | 356 | 8,9 g | 80 g | 0 g |
| White medium Rice Sun Rice | 356 | 6,8 g | 79,1 g | 1 g |
| Rice Tastic | 356 | 8,2 g | 75 g | 1,1 g |
| Enriched White Rice Extra Long Grain CAROLINA | 356 | 6,7 g | 80 g | 0 g |
| Organic white rice Field Day | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White rice?
100 g of White rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in White rice?
White rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 45 g (45 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 6,7 g).
How many carbs are in White rice?
White rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White rice?
White rice contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100100143. License: ODbL 1.0 (Open Food Facts). Source record dated 8. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.