White Quinoa
Packaged product Nødder og frø WEGMANS
White Quinoa contains 378 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 4,4 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 562 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for nødder og frø (median 14,1 g)
- Fiber6,7 gin the lowest quarter of nødder og frø (median 8,9 g)
- Sugars4,4 gin the top quarter of nødder og frø (median 0 g)
- Fat5,6 gbelow the median for nødder og frø (median 6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789051616
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC WHITE QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kimsa Tri-Colour Quinoa INCA'S GOLD | 378 | 13,3 g | 68,9 g | 5,3 g |
| White Organic Quinoa, White NATURE'S BASKET | 378 | 13,3 g | 64,4 g | 5,6 g |
| Premium Buckwheat Groats GRANTE | 378 | 11,1 g | 77,8 g | 2,2 g |
| Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic GOYA | 378 | 11,1 g | 73,3 g | 4,4 g |
| Culinaria, Pure Black Barley CULINARIA | 378 | 15,6 g | 73,3 g | 3,3 g |
| Red Quinoa, Red HEINEN'S | 378 | 13,3 g | 68,9 g | 4,4 g |
| Organic Quinoa BADIA | 378 | 13,3 g | 64,4 g | 5,6 g |
| Tri-Color Organic Quinoa, Tri-Color HEINEN'S | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 378 kcal. 0.25 cup (45 g): about 170 kcal.
Is White Quinoa high in protein?
White Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 0.25 cup (45 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14,1 g).
How many carbs are in White Quinoa?
White Quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,4 g of sugars.
How much fat is in White Quinoa?
White Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384792. License: CC0 1.0 (U.S. public domain). Source record dated 20. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "WHITE QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.