White Corn Arepas
Packaged product Grønsager La Fe
White Corn Arepas contains 134 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 72 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for grønsager (median 2,5 g)
- Fiber2,1 gabove the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium196 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 134 kcal |
| Protein | 3,3 g | 3,1 g |
| Carbohydrates | 30,8 g | 30,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 187 mg | 196 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish Sardine Fillet Butterfield | 134 | 19,8 g | 0,1 g | 6,1 g |
| Salade alsacienne Leclerc | 134 | 5,5 g | 1,9 g | 11 g |
| Yellow corn arepas La Fe | 134 | 3,1 g | 30,9 g | 0 g |
| Black Pitted Olives Aldi | 134 | 0,4 g | 0 g | 14 g |
| Mushroom Risotto Tesco | 134 | 2,7 g | 23,6 g | 3 g |
| Grilled Olives Serious Pig | 134 | 1 g | 1 g | 13,6 g |
| Orzo Salad Waitrose | 134 | 3,4 g | 16 g | 5,9 g |
| American Inspired Ranch Salad Kit Tesco | 134 | 4,2 g | 11,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Arepas?
100 g of White Corn Arepas has 134 kcal.
How much protein is in White Corn Arepas?
White Corn Arepas contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in White Corn Arepas?
White Corn Arepas has 30,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in White Corn Arepas?
White Corn Arepas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Corn Arepas?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594882. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0023545010518. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.