White cheddar Mac n cheese
Packaged product Mælk og æg
White cheddar Mac n cheese contains 146 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 36 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 0,75 mg | 4 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for mælk og æg (median 8 g)
- Fiber0,7 gabove the median for mælk og æg (median 0,59 g)
- Sugars2,6 gbelow the median for mælk og æg (median 3,8 g)
- Fat6 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat3 gbelow the median for mælk og æg (median 4,3 g)
- Sodium169 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 18,7 g | 18,7 g |
| Fat | 6 g | 6 g |
| Fiber | 0,75 g | 0,7 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 169 mg | 169 mg |
Product details
- Barcode
- 0080618476312
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato & spinach, egg bites Life Cuisine | 146 | 11,5 g | 9,2 g | 6,9 g |
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| Roasted Butternut & Almond Grains NUTRIENT DENSE M&S FOOD | 146 | 5,6 g | 13,6 g | 6,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar Mac n cheese?
100 g of White cheddar Mac n cheese has 146 kcal.
How much protein is in White cheddar Mac n cheese?
White cheddar Mac n cheese contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in White cheddar Mac n cheese?
White cheddar Mac n cheese has 18,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,6 g of sugars.
How much fat is in White cheddar Mac n cheese?
White cheddar Mac n cheese contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in White cheddar Mac n cheese?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603915. License: CC0 1.0 (U.S. public domain). Source record dated 13. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0080618476312. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.